Free Weekly Meal Plans
Free Weekly Meal Plans
about
work with me
contact
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Peanut Butter and Fitness
    • All Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day
    • Quest for the Best
  • Meal Prep
  • My Cookbooks
  • Product ReviewsI’ll be posting a series of my “Quest for the Best” health, fitness and meal prep products here, as well as any cool products I find along the way so you can get the goods too.  If you’re interested in seeing any particular product recommendations, comment below!
Search
Recipes Desserts

Vegan Chocolate Peanut Butter Pudding

Jump to Recipe Pin Recipe
Rate

Author:

Erin

Published:

January 24, 2018

Updated:

February 24, 2019

This post may contain affiliate links. Please read my disclosure policy for details.

Happy NATIONAL PEANUT BUTTER DAY!!!! *insert fireworks, heart eyes, balloons, and other celebration emojis here* I obviously love peanut butter and I’m just going to assume that you do too since you’re here.  Please don’t try to tell me that almond butter is better…that’s just blasphemy and you know you don’t believe it in your heart.

Whew, now that that’s out of the way, let’s talk about the recipe! Some of you may know that I’m doing a dairy-free, gluten-free, and artificial sweetener-free month of January since I suspect one or all of them are causing me stomach issues.  Which leaves me in a bit of a pickle in terms of getting my protein (honestly, almost every plant based protein I’ve tried so far has been gross).  So I decided that I wanted to try out some silken tofu to see what it can do!  Well, I found out that trying to make a blueberry smoothie/shake with it is not the way to use it…but chocolate and peanut butter pudding?  Oh, heck yes.

I used some frozen banana in my pudding to make it nice and thick, but if you’re not opposed to dairy, you could use a scoop of casein protein in there to have the same effect and cut out a bunch of carbs.  Just adjust how much almond milk you add to get the right pudding-like consistency.  And for the love of all things peanut butter, don’t forget to melt some extra to drizzle on top 😉

IMG_4785

5 from 1 vote

Vegan Chocolate Peanut Butter Pudding

Prep: 15 minutes mins
Total: 15 minutes mins
Servings: 2 servings (approx. 1 cup each)
Rate Pin Print
Servings: 2 servings (approx. 1 cup each)

Ingredients

  • 8 oz silken tofu
  • 1 extra ripe small banana, sliced and frozen, (80 grams)
  • 3 tbsp dutch cocoa
  • 2 tbsp natural peanut butter
  • 2 tbsp PB2 powdered peanut butter
  • 1/2 tbsp honey
  • 1/2 tsp vanilla extract
  • Enough almond milk to blend

Instructions

  • Add all ingredients to a blender. Blend until smooth, then divide into two serving dishes.  If desired, top with additional banana, peanut butter, and Enjoy Life chocolate chips.

Nutrition Information

Calories: 289kcal (14%), Carbohydrates: 28g (9%), Protein: 18g (36%), Fat: 14g (22%), Sodium: 265mg (12%), Potassium: 146mg (4%), Fiber: 6g (25%), Sugar: 11g (12%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

Rate Recipe

IMG_4782 - Version 2IMG_4782

SaveSave

SaveSave

6 shares
  • Share
  • Email
  • Yummly

About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

Read More
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

Read more

MEAL PREP GUIDES

Get My Cookbooks!

Read More

Most Popular Recipes

  • Gochujang Glazed Air Fryer Salmon Bowls

    Gochujang Glazed Air Fryer Salmon Bowls

  • Strawberry Cheesecake Protein Shake

    Strawberry Cheesecake Protein Shake

  • Protein Overnight Oats 8 Ways

    Protein Overnight Oats 8 Ways

  • 3 Cheese Pizza Chicken Bake

    3 Cheese Pizza Chicken Bake

High Protein Recipes

  • High Protein Hamburger Helper

    High Protein Hamburger Helper

  • Chicken Tzatziki Bowls

    Chicken Tzatziki Bowls

  • Sheet Pan Honey Dijon Chicken

    Sheet Pan Honey Dijon Chicken

  • Air Fryer Sesame Orange Salmon

    Air Fryer Sesame Orange Salmon

LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

As Seen On:

Get Meal Plans in Your Inbox!

Subscribe to my email list to receive the latest recipes & free weekly meal plans!

Browse by Category:

Meal Prep
Breakfast
Dinners
Chicken
Drinks
All Recipes
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Contact
Privacy Policy
Disclosure
Accessibility

© 2023 Peanut Butter & Fitness

Back to Top

Design by MRD | Theme by OC

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.