Pumpkin Apple Oat Muffins

I’m changing things up and bringing you a brand new recipe on a Monday – this time it’s these amazing Pumpkin Apple Oat Muffins! I originally made this recipe as one of my normal breakfast prep oatmeal muffins, but decided to get a little fancier the 2nd time around and added a crumb topping AND maple icing. Yum and yummier.

Because I added flour to the batter, these muffins are much more fluffy and tender than my usual oatmeal muffins, which tend to be super moist but pretty dense (I mean, they’re just oatmeal baked into muffin form. What’d you expect?). I also swapped the plant based protein for a combo of casein and whey, which also makes for a more tender muffin. If you only used whey protein here, you’d be left with a muffin that’s a bit elastic or rubbery instead. There are plenty of whey/casein protein blends on the market if you don’t want to buy tubs of both whey and casein.

One note of warning here – don’t expect big tall muffin tops with this recipe! They might puff up a bit more if you use granulated sugar instead of maple syrup in the batter, but I honestly was happy with them as is and love the hint of maple in there. If you try out the granulated sugar, be sure to let me know how it worked!

Here are some items I used to make this recipe a success! Note: these are Amazon Affiliate links.

Recipe

4 from 4 votes

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Pumpkin Apple Oat Muffins

Prep Time 15 minutes

Cook Time 27 minutes

Total Time 42 minutes

Servings 14 muffins

Calories per serving 168 kcal

Ingredients

Muffins

• 1 1/2 cups rolled oats (120 grams)
• 1/2 cup all purpose flour (60 grams)
• 1 scoop Dymatize Elite Vanilla Casein Protein Powder (34 grams)
• 1 scoop Cellucor Whipped Vanilla whey protein powder (32 grams)
• 1 tsp pumpkin pie spice
• 1 tsp cinnamon
• 1 tsp baking powder
• 1 tsp baking soda
• 1 cup pumpkin puree (240 grams)
• 2/3 cup unsweetened vanilla almond milk (5.33 fl oz)
• 1/2 cup unsweetened applesauce (122 grams)
• 1 1/2 cups Granny Smith apple, peeled and chopped (165 grams)
• 1/4 cup maple syrup (2 fl oz)
• 2 eggs, room temperature (100 grams)
• 1/2 tsp maple extract

Crumb Topping

• 1/3 cup brown sugar (67 grams)
• 1 tbsp sugar (15 grams)
• 1 tsp pumpkin pie spice
• 3 tbsp unsalted butter, melted (45 grams)
• 1/3 cup all purpose flour (42 grams)
• 1/3 cup rolled oats (27 grams)

Icing (Optional – not included in nutrition info)

• 3/4 cup powdered sugar (90 grams)
• 1 1/2 tsp milk of choice
• 1/2 tsp maple extract

Instructions

1. Pre-heat oven to 425°.

2. Make the muffin batter: Mix all dry muffin ingredients with chopped apples and set aside.

3. Whisk all wet muffin ingredients until well combined. Add to dry mixture and mix until just combined. Divide evenly into 14 non-stick baking cups.

4. Make the crumb topping: Mix the brown sugar, granulated sugar, and pumpkin pie spice together until combined. Stir in the melted butter, and then gently mix in the flour and rolled oats using a fork. Keep the mixture as large crumbles and do not over-mix. Using your hand or a spoon, divide the topping among the 14 muffins and gently press into the tops of the muffins so it sticks.

5. Bake: Bake at 425° for 5 minutes, then lower heat to 350° and bake for 22-25 minutes or until tops of muffins begin to brown slightly and a toothpick inserted in the center of a muffin comes out clean.

6. Optional – add icing: Whisk milk and maple extract into the powdered sugar until it reaches a runny consistency. Drizzle on top of cooled muffins.

Recipe Notes

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Nutrition Facts

Pumpkin Apple Oat Muffins

Amount Per Serving (1 muffin)

Calories 168 Calories from Fat 36

% Daily Value*

Fat 4g6%

Cholesterol 37mg12%

Sodium 168mg7%

Potassium 82mg2%

Carbohydrates 26g9%

Fiber 2g8%

Sugar 11g12%

Protein 7g14%

* Percent Daily Values are based on a 2000 calorie diet.