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Pineapple Coconut Rum Cooler

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Author:

Erin

Published:

July 13, 2018

Updated:

May 17, 2020

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Happy #CocktailFriday! This week I’m whipping up these yummy, summery, beach-y Pineapple Coconut Rum Coolers. They remind me a little bit of a painkiller cocktail, but I skipped the OJ and nutmeg and used light coconut milk instead of coconut cream. Grab a couple of these and some friends, then go park yourself in a beach chair or tiki hut to drink them 😉

Cheers to summer!

3.42 from 12 votes

Pineapple Coconut Rum Cooler

Prep: 10

Total: 10

Servings: 2 servings

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Servings: 2 servings

Ingredients

▢ 6 oz pineapple juice
▢ 4 oz light coconut milk
▢ 4 oz coconut rum

Instructions

Combine all ingredients and mix well. Pour over ice and garnish with maraschino cherries, if desired.

Nutrition Information

Calories: 184kcal (9%), Carbohydrates: 22g (7%), Fat: 3g (5%), Sodium: 22mg (1%), Potassium: 180mg (5%), Fiber: 1g (4%), Sugar: 11g (12%)

For my macro trackers out there, I wasn’t able to create a My Fitness Pal barcode for this recipe since I would have had to decide for you whether to put the alcohol calories in as carbs or fats – that’s up to you! The 22 carbs listed here are just for the juice, coconut milk, and the sugar in the coconut rum. For my non-macro trackers, here’s more info on what I’m talking about.

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

3.42 from 12 votes (12 ratings without comment)

5 responses

Angie Christian

July 16, 2024

Hello! The recipe looks great! Thanks for sharing! Haven’t tried it yet. Wondering where you got those cute pineapple glasses from? Thank you and cheers!

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1. Erin
  
  July 20, 2024
  
  Thanks Angie! I got those glasses probably 10 years ago now, I think at Anthropologie or maybe West Elm.
  
  Reply
Y2MATE OFFICIAL

November 9, 2024

This Pineapple Coconut Rum Cooler sounds absolutely refreshing! I love how it combines tropical flavors for a perfect summer drink. Can’t wait to try this out during our next get-together! Thanks for sharing!

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YTmp3

January 2, 2025

This Pineapple Coconut Rum Cooler sounds absolutely refreshing! Perfect for summer gatherings. I can’t wait to try it out with some fresh pineapple! Thanks for sharing this recipe! 🍍🥥🍹

Reply
Tubidy

February 24, 2025

This Pineapple Coconut Rum Cooler sounds absolutely refreshing! Perfect for summer gatherings. Can’t wait to try it out – I love the combination of pineapple and coconut. Thanks for sharing the recipe!

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WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.