Pineapple Coconut Rum Cooler

Happy #CocktailFriday!  This week I’m whipping up these yummy, summery, beach-y Pineapple Coconut Rum Coolers.  They remind me a little bit of a painkiller cocktail, but I skipped the OJ and nutmeg and used light coconut milk instead of coconut cream.  Grab a couple of these and some friends, then go park yourself in a beach chair or tiki hut to drink them 😉

Cheers to summer!

3.42 from 12 votes

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Pineapple Coconut Rum Cooler

Prep Time 10 minutes

Total Time 10 minutes

Servings 2 servings

Calories per serving 184 kcal

Ingredients

• 6 oz pineapple juice
• 4 oz light coconut milk
• 4 oz coconut rum

Instructions

1. Combine all ingredients and mix well.  Pour over ice and garnish with maraschino cherries, if desired.

Nutrition Facts

Pineapple Coconut Rum Cooler

Amount Per Serving

Calories 184 Calories from Fat 27

% Daily Value*

Fat 3g5%

Sodium 22mg1%

Potassium 180mg5%

Carbohydrates 22g7%

Fiber 1g4%

Sugar 11g12%

* Percent Daily Values are based on a 2000 calorie diet.

For my macro trackers out there, I wasn’t able to create a My Fitness Pal barcode for this recipe since I would have had to decide for you whether to put the alcohol calories in as carbs or fats – that’s up to you!  The 22 carbs listed here are just for the juice, coconut milk, and the sugar in the coconut rum.  For my non-macro trackers, here’s more info on what I’m talking about.

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