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Recipes Breakfast Overnight Oats

PB Blueberry Protein Overnight Oats

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Author:

Erin

Published:

February 20, 2019

Updated:

February 20, 2019

This post may contain affiliate links. Please read my disclosure policy for details.

It’s been a hot minute since I’ve posted an overnight oats recipe (except the ones in meal prep posts). And when I say a “hot minute,” I mean over 2 years ago, actually…and that seems like a damn shame, because overnight oats are really awesome. These ones are Peanut Butter Blueberry Protein Overnight Oats and they’re everything you’d want in a classic PB&J recipe and more.

  • PB Blueberry Protein Overnight Oats
    • Ingredients
    • Instructions
    • Tips & Tricks
    • Nutrition Information
    • Did You Make This?

If you haven’t heard, blueberries are my favorite fruit and I love pairing them up with peanut butter things…because I also love peanut butter. They go ahhhh-mazinngly well together in smoothies too. One of the things that I love about blueberries in a recipe like this (as opposed to strawberries) is how the blueberries actually burst when heated up, creating sooo much flavor. It also makes for a really yummy chia jam, no blender required. I recommend using frozen blueberries for the best burst-ability and maximum juiciness.

Overnight oats make for a really easy meal-preppable breakfast. And if cold oats scare you, just know that you can toss these in the microwave for 30 seconds to 1 minute to take off the chill in the morning. Enjoy!

5 from 2 votes

PB Blueberry Protein Overnight Oats

Prep: 10 minutes mins
Cook: 1 minute min
Total: 11 minutes mins
Servings: 2 servings
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Servings: 2 servings

Ingredients

  • 1 cup unsweetened vanilla almond milk, (8 oz)
  • 2/3 cup rolled oats, (65 grams)
  • 1/4 cup PB2 powdered peanut butter, (24 grams)
  • 1 34 gram scoop Cellucor Peanut Butter Marshmallow whey protein
  • 2 tbsp Skippy Natural Creamy Peanut Butter, melted, (32 grams)
  • 2 1/2 tsp chia seeds, (10 grams)
  • 2/3 cup blueberries, (100 grams)

Instructions

  • Whisk PB2 and whey protein into almond milk until smooth.  Add oats, 1/2 tbsp (6 grams) chia seeds, and melted peanut butter and stir until combined.  Refrigerate in a covered container overnight.
  • Place blueberries in a microwave safe dish.  Microwave for 1 to 1 1/2 minutes or until blueberries can be easily mashed with the back of a spoon.
  • Mash the blueberries until that are all burst.  Add remaining chia seeds and stir.  Refrigerate overnight or at least 1 hour.
  • Top overnight oats with blueberry chia jam before serving.

Tips & Tricks

  • Frozen blueberries work best for the blueberry chia jam.
  • If the oats are too runny for your liking after setting up overnight, heat them in the microwave for 1 minute OR add a couple more tablespoons of oats to thicken them up.
 

Nutrition Information

Calories: 395kcal (20%), Carbohydrates: 41g (14%), Protein: 27g (54%), Fat: 16g (25%), Cholesterol: 18mg (6%), Sodium: 308mg (13%), Potassium: 76mg (2%), Fiber: 9g (38%), Sugar: 9g (10%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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