Free Weekly Meal Plans
Free Weekly Meal Plans
about
work with me
contact
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Peanut Butter and Fitness
    • All Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day
    • Quest for the Best
  • Meal Prep
  • My Cookbooks
  • Product ReviewsI’ll be posting a series of my “Quest for the Best” health, fitness and meal prep products here, as well as any cool products I find along the way so you can get the goods too.  If you’re interested in seeing any particular product recommendations, comment below!
Search
Recipes Cuisine Asian Inspired

Miso Pork & Green Beans

Jump to Recipe Pin Recipe
Rate

Author:

Erin

Published:

October 29, 2024

Updated:

October 29, 2024

This post may contain affiliate links. Please read my disclosure policy for details.

Gear up for another easy weeknight dinner with this Miso Pork & Green Beans recipe! It doesn’t get much simpler than this one pot meal, but don’t be fooled by how easy it is to make. The miso sauce brings a ton of flavor to rich and juicy ground pork. The green beans are hard seared for flavor and texture, then mixed back in once the pork and sauce are cooked. Serve it all over a bed of rice if you’d like!

  • Miso Paste
  • Ingredients and Substitutions
  • Shop for This Recipe
  • Recipe

all about

Miso Paste

While miso paste is basically just fermented soy beans ground up into a paste, what makes it so special is the umami that it brings to recipes. To get the different colors and flavors of miso, they’re usually mixed with one other flavoring ingredient and fermented for different lengths of time.

  • White miso – The most versatile type of miso, this one is made with rice and soybeans. It’s fermented for a shorter time than the other colors, so it’s mild and sweet. It’s great in dressings, soups, and marinades and pairs well with veggies, seafood, poultry, and pork.
  • Yellow miso – Made with barley and soybeans, yellow miso has a stronger flavor than white miso, but not as strong as red. It’s great for dressings, soups, marinades, and glazes and pairs well with veggies, poultry, and pork.
  • Red miso – Red miso is also usually made with barley and soybeans, then fermented the longest of the 3 varieties, making it the strongest in flavor. A little goes a long way here! It’s great for stews, glazes, and marinades and pairs well with beef or hearty dishes.

Ingredients and Substitutions

Here’s what you’ll need to recreate this Miso Pork & Green Beans at home:

  • Ground pork – I recommend 90 or 93% lean ground pork to keep the fat content down a bit in this recipe. I’ve tried this recipe with ground beef as well and while tasty, the white miso definitely pairs better with pork.
  • Green beans – Just regular ole’ green beans are what you need here. Don’t try to get fancy with the French green beans, they’re too skinny to hold up to blistering and then sitting in the sauce as well as the regular ones.
  • Green onions – For this recipe, we use a whole bunch of green onions. A little more than half of it goes in during the cooking process and the rest is reserved for garnish. You could skip them if you don’t like them.
  • Miso sauce – For the miso sauce, I used a combo of soy sauce, brown sugar, miso paste, ginger, rice vinegar, sesame oil, chili garlic sauce, and black pepper I thickened it up with a little cornstarch. I like this sauce because you can just throw everything into a jar and shake it up really good to combine everything. The cornstarch will thicken it up once it hits the heat of the pan.

Shop for This Recipe

Saute Pan

Spatula

10 oz Mason Jars

Leak Proof Lids

Recipe

5 from 1 vote

Miso Pork and Green Beans

Prep: 10 minutes mins
Cook: 15 minutes mins
Total: 25 minutes mins
Servings: 4 servings
Rate Pin Print
This easy weeknight dinner packs a huge flavor punch thanks to a quick shake-in-a-jar miso sauce made with yummy white miso paste.
Servings: 4 servings

Ingredients

  • 1 lb 90% lean ground pork
  • 12 oz green beans, trimmed and halved, (340 grams)
  • 1 bunch green onions, chopped and divided
  • 1 1/2 tbsp vegetable oil

Miso Sauce

  • 3 tbsp low sodium soy sauce
  • 3 tbsp brown sugar
  • 2 tbsp white miso paste
  • 2 tbsp fresh grated ginger
  • 2 tbsp water
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp chili garlic sauce
  • 1 tsp cornstarch
  • 1/4 tsp black pepper

Instructions

  • Add all sauce ingredients except cornstarch and water to a jar and shake until combined. Whisk cornstarch into 2 tbsp of water, then add to jar with other sauce ingredients and shake again. Set aside.
  • Heat half of the vegetable oil in a large skillet over high heat. Once the oil is shimmery and hot, add green beans, tossing to coat in the oil. Continue to cook, stirring occasionally for about 3 minutes until the green beans have turned bright green and have some blister marks. Remove the green beans from the hot skillet and set aside.
  • Return skillet to heat and lower to medium-high heat. Add remaining oil to the skillet. Once hot and shimmery, add ground pork, breaking apart with a spatula. Continue to cook and break the pork apart until very little pink remains in the pork.
  • Add the sauce to the pork, allowing it to come to a boil and stirring it in to coat the pork evenly. Add 3/4 of the green onions, stirring to distribute and continuing to cook until the pork is cooked through.
  • Serve with remaining green onions over a bed of rice, if desired (not included in nutrition info).

Tips & Tricks

Scan the barcode below or search for “Peanut Butter and Fitness Miso Pork and Green Beans” to log this food in My Fitness Pal.

Nutrition Information

Calories: 362kcal (18%), Carbohydrates: 23g (8%), Protein: 26g (52%), Fat: 18g (28%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 3g, Sodium: 613mg (27%), Potassium: 257mg (7%), Fiber: 3g (13%), Sugar: 17g (19%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

Rate Recipe

More Asian Inspired Recipes

  • Sheet Pan Miso Glazed Salmon

    Sheet Pan Miso Glazed Salmon

  • Chicken Bulgogi Bowls

    Chicken Bulgogi Bowls

  • Gochujang Glazed Air Fryer Salmon Bowls

    Gochujang Glazed Air Fryer Salmon Bowls

  • Korean Inspired Ground Beef Bowl

    Korean Inspired Ground Beef Bowl

browse all
59 shares
  • Share
  • Email
  • Yummly

About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

Read More
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

One response

  1. slope 2
    November 15, 2024

    5 stars
    I love Miso Pork & Green Beans

    Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

Read more

MEAL PREP GUIDES

Get My Cookbooks!

Read More

Most Popular Recipes

  • Gochujang Glazed Air Fryer Salmon Bowls

    Gochujang Glazed Air Fryer Salmon Bowls

  • Strawberry Cheesecake Protein Shake

    Strawberry Cheesecake Protein Shake

  • Protein Overnight Oats 8 Ways

    Protein Overnight Oats 8 Ways

  • 3 Cheese Pizza Chicken Bake

    3 Cheese Pizza Chicken Bake

High Protein Recipes

  • High Protein Hamburger Helper

    High Protein Hamburger Helper

  • Chicken Tzatziki Bowls

    Chicken Tzatziki Bowls

  • Sheet Pan Honey Dijon Chicken

    Sheet Pan Honey Dijon Chicken

  • Air Fryer Sesame Orange Salmon

    Air Fryer Sesame Orange Salmon

LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

As Seen On:

Get Meal Plans in Your Inbox!

Subscribe to my email list to receive the latest recipes & free weekly meal plans!

Browse by Category:

Meal Prep
Breakfast
Dinners
Chicken
Drinks
All Recipes
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Contact
Privacy Policy
Disclosure
Accessibility

© 2023 Peanut Butter & Fitness

Back to Top

Design by MRD | Theme by OC

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.