Free Weekly Meal Plans
Free Weekly Meal Plans
about
work with me
contact
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Peanut Butter and Fitness
    • All Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day
    • Quest for the Best
  • Meal Prep
  • My Cookbooks
  • Product ReviewsI’ll be posting a series of my “Quest for the Best” health, fitness and meal prep products here, as well as any cool products I find along the way so you can get the goods too.  If you’re interested in seeing any particular product recommendations, comment below!
Search
Recipes Breakfast Pancakes

‘Merica Protein Pancake Roll-Up

Rate

Author:

Erin

Published:

July 3, 2016

Updated:

April 3, 2017

This post may contain affiliate links. Please read my disclosure policy for details.

Happy 4th of July weekend everyone!  Hopefully you’re celebrating in whatever way makes you happy, whether it be in the gym, at the beach, on the couch or in the backyard barbecuing and lighting off fireworks.  Me-thinks I’ll be cooking up a storm today and then enjoying a little BBQ tomorrow 🙂

So this here pancake roll-up was inspired by something I saw on Diners, Drive-ins and Dives.  I seem to be drawing a lot of inspiration from that show lately, even if you don’t get to see it all 😉  This one is from Pete’s Breakfast House in Ventura, CA.  You can get the recipe for the real thing here, but I went sans granola and added protein because I’m basically obsessed with it, plus I had to make it more macro friendly.  Also because ‘MERICA.


Now, normally I include the nutrition info for exactly what you see on the plate because I don’t like to do you dirty like that (unlike some bloggers who say “oh, chocolate chips are optional but highly encouraged because otherwise this will taste like crap. But I didn’t include them in the nutrition info, because they’re so optional”).  Okay, I’m off my soap box now.  But anyway, I added some extra Greek yogurt on top because it’s pretty…but I actually couldn’t even eat the extra yogurt because this thing is already filling enough!  You could totally cut the recipe in half if you’re not into a big breakfast.



‘Merica Protein Pancake Roll-Up
Yield: 1 serving • Calories per serving: 450 calories • Fat: 3 g • Protein: 43 g • Carbs: 62 g • Fiber: 8 g • Sugar: 28 g • Sodium: 295 mg • Cholesterol: 33 mg


Ingredients:

  • 1/3 cup whole wheat flour
  • 1 tbsp PB2 powdered peanut butter
  • 3 tbsp Cellucor Peanut Butter Marshmallow whey protein
  • 1/4 tsp baking powder
  • 1 egg white
  • 1/2 cup + 3 tbsp Dannon Light & Fit Vanilla Greek Yogurt, divided
  • 1 tbsp maple syrup
  • 1/4 cup unsweetened vanilla almond milk
  • 1/4 tsp vanilla extract
  • 4 strawberries, sliced
  • 1/4 cup blueberries
Directions:
  1. Mix flour, PB2, protein, baking powder, egg white, 3 tbsp yogurt, maple syrup, almond milk and vanilla extract until smooth.
  2. Heat 2 large non-stick skillets over medium-high heat.  Spray first skillet with non-stick cooking spray and pour pancake batter into skillet.  Ensure the batter evenly fills the bottom of the skillet.
  3. Once pancake air bubbles rise and burst on top of the pancake, spray the second skillet with non-stick cooking spray.  Place 2nd skillet on top of the skillet with the pancake and quickly flip the pancake into the 2nd skillet to cook the other side.
  4. Once golden brown on both sides, transfer pancake to a plate and carefully roll into desired shape (do this while hot so it will help keep shape/not crack as the pancake cools).
  5. Fill pancake with remaining Greek yogurt and top with berries and additional Greek yogurt if desired.

 

 

 
2 shares
  • Share
  • Email

About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

Read More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

Read more

MEAL PREP GUIDES

Get My Cookbooks!

Read More

Most Popular Recipes

  • Gochujang Glazed Air Fryer Salmon Bowls

    Gochujang Glazed Air Fryer Salmon Bowls

  • Strawberry Cheesecake Protein Shake

    Strawberry Cheesecake Protein Shake

  • Protein Overnight Oats 8 Ways

    Protein Overnight Oats 8 Ways

  • 3 Cheese Pizza Chicken Bake

    3 Cheese Pizza Chicken Bake

High Protein Recipes

  • High Protein Hamburger Helper

    High Protein Hamburger Helper

  • Chicken Tzatziki Bowls

    Chicken Tzatziki Bowls

  • Sheet Pan Honey Dijon Chicken

    Sheet Pan Honey Dijon Chicken

  • Air Fryer Sesame Orange Salmon

    Air Fryer Sesame Orange Salmon

LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

As Seen On:

Get Meal Plans in Your Inbox!

Subscribe to my email list to receive the latest recipes & free weekly meal plans!

Browse by Category:

Meal Prep
Breakfast
Dinners
Chicken
Drinks
All Recipes
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Contact
Privacy Policy
Disclosure
Accessibility

© 2023 Peanut Butter & Fitness

Back to Top

Design by MRD | Theme by OC