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Recipes Desserts Cheesecake

Key Lime Pie Protein Cheesecake Dip

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Author:

Erin

Published:

August 27, 2017

Updated:

October 3, 2017

This post may contain affiliate links. Please read my disclosure policy for details.

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Happy Sunday! Today I’m sharing something bright and refreshing as Harvey continues to dump rain on Texas.  Somehow the bands of rain dissipated just as they reached San Antonio, so we’ve gotten way less rain than was forecasted.  Looks like there’s a lot of flooding just east of the city though.  Sounds like it will pick up again this afternoon though.  Thinking of everyone affected and all the first responders…check out this link for ways to help if you can.

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Now, about the food…I’ve developed a soft spot for protein cheesecake this summer!  It started with these Cherry Cheesecake Cups and has gotten a little out of hand 😉  I’m still saving up a few different versions that I’ve created for special occasions so my obsession may not be immediately obvious on the blog.  But it’s fo real!

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I served my cheesecake dip with fat free graham crackers, but you could use Nilla wafers, Teddy Grahams or even fruit or pretzels if you’d prefer.  Or just stick that thing in a cup and eat it by the spoonful!

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Key Lime Pie Protein Cheesecake Dip

Prep: 10 minutes mins
Total: 10 minutes mins
Servings: 12 servings (1/4 cup per serving)
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Servings: 12 servings (1/4 cup per serving)

Ingredients

  • 2 5.3 oz containers key lime Greek yogurt, (I used HEB brand non-fat)
  • 1/2 cup 1/3 less fat cream cheese
  • 1/2 cup plain, non-fat Greek yogurt
  • 1 scoop Cellucor vanilla casein protein
  • 3 key limes, juiced and zested
  • 1/2 tsp vanilla extract

Instructions

  • Add all ingredients to a bowl and blend using a hand mixer until smooth.
  • Top dip with crushed graham crackers if desired and serve with graham cracker quarters.

Nutrition Information

Calories: 60kcal (3%), Carbohydrates: 4g (1%), Protein: 6g (12%), Fat: 2g (3%), Cholesterol: 9mg (3%), Sodium: 67mg (3%), Potassium: 32mg (1%), Sugar: 4g (4%)

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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