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Recipes Breakfast Savory Breakfast

Instant Pot Egg Bites

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Author:

Erin

Published:

March 5, 2024

Updated:

July 13, 2024

This post may contain affiliate links. Please read my disclosure policy for details.

If you’re an avid Starbucks fan, you know exactly what I mean when I say that these Instant Pot Egg Bites are the perfect homemade copycat of their popular bacon and Gruyère Sous Vide Egg Bites. I’m here to tell you, there’s no need to fork over an arm and a leg or stand in line to achieve that fluffy as a cloud texture and perfect savory flavor! All you need is an Instant Pot and some egg molds, and you can meal prep these egg bites for the whole week ahead.

  • Ingredients and Substitutions
  • To Blend or Not to Blend?
  • Can I Bake Them Instead?
  • Shop for This Recipe
  • Recipe

Flavor Combos

Get as creative as you’d like with the flavor combos! Just be sure to chop any add-ins finely and don’t add too much since the egg bite molds are pretty small.

  • Gruyère & Bacon – The classic Starbucks dupe flavor combo!
  • Roasted Red Pepper – Use some finely chopped (and paper towel dried) canned roasted red peppers, plus Monterey Jack cheese and chopped baby spinach.
  • Sausage & Cheddar – I used a bit of cooked turkey breakfast sausage and sharp cheddar.

Ingredients and Substitutions

Here’s what you’ll need to make the base recipe for these Instant Pot Egg Bites:

  • Eggs – Well, of course you need eggs for egg bites! I haven’t tested this recipe with liquid eggs or egg whites alone, so I can’t say for sure what the texture would turn out like if you sub those in for regular ole’ eggs.
  • Cottage cheese – Because I used heavy cream in this recipe, I opted for fat free cottage cheese. The cottage cheese, once blended in with the eggs and heavy cream, helps the egg bite texture turn really silky. Plus it adds lots of volume and protein without using a million eggs (hiiii, money saver!).
  • Heavy cream – A little bit of heavy cream really helps create the fluffy, light as air texture of these egg bites. You could also use half and half or even whole milk in a pinch.
  • Salt and pepper – Optional, but definitely a flavor enhancer if you use them.

To Blend or Not to Blend?

I’m talking specifically about the cheese here – the eggs and cottage cheese are a must to blend to ensure you get that light, fluffy, and smooth texture. But most of the recipes you find online have you blend the cheese in there as well. While that will get you the closest to a Starbucks dupe, I personally prefer to see and bite into my cheese. And yeah, you can even get that cheese pull effect! That said, the benefit of blending the cheese in with the eggs is that the you get maximum cheese flavor distribution and the tops of the egg bites are less likely to break apart, especially if you’re using a thicker or sturdier shred of cheese like Gruyère, which can get a little unwieldy in these little bitty egg bite molds.

I don’t have an instant pot

Can I Bake Them Instead?

Absolutely! You can bake these at 350°F for 18-20 minutes or until set in the middle. The texture won’t turn out quite as silky as in the Instant Pot since the oven creates a bit of a golden crust on the outer edges. Covering the muffin pan with aluminum foil or even baking them in a water bath on top of a cookie sheet with water reaching about half way up the sides of the muffin cups would help prevent that.

I recommend using a silicone muffin pan like the one you see pictured here to avoid sticking and make it super easy to pop out the egg bites after baking. The recipe will make about 7 muffin-size egg bites.

Silicone Muffin Pan

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Instant Pot

Egg Bite Mold

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Recipe

3 from 1 vote

Instant Pot Egg Bites

Prep: 10 minutes mins
Cook: 10 minutes mins
Total: 20 minutes mins
Servings: 7 servings
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These copycat Starbucks Sous Vide Egg Bites are fluffy, creamy, and incredibly easy to make at home in your Instant Pot! Try all 3 flavors.
Servings: 7 servings

Ingredients

Base Recipe

  • 4 large eggs, (200 grams)
  • 1/2 cup fat free cottage cheese, (4 fl oz)
  • 1 tbsp heavy cream, (1/2 fl oz)
  • salt and pepper to taste

Gruyere & Bacon Add-Ins

  • 1/3 cup gruyere cheese, shredded, (30 grams)
  • 5 slices crispy cooked 25% less sodium bacon, finely chopped, (33 grams, cooked weight)

Roasted Red Pepper Add-Ins

  • 1/2 cup Monterey jack cheese, shredded, (40 grams)
  • 1/4 cup roasted red pepper, finely chopped, (34 grams)
  • 1/4 cup baby spinach, chopped

Sausage & Cheddar Add-Ins

  • 1/2 cup Jennie-O turkey sausage, cooked and finely crumbled, (58 grams)
  • 1/3 cup cheddar cheese, shredded, (30 grams)
  • 1 tbsp chives, chopped

Instructions

  • Choose 1 of the 3 flavors, then divide associated add-ins evenly between egg bite molds. Set aside.
  • Add eggs, cottage cheese, heavy cream, salt and pepper to a blender. Blend until smooth, about 30 seconds depending on the blender.
  • Pour egg mixture into egg bite molds, filling until each mold is about 3/4 full. Gently tap the egg bite mold on the counter to release any larger air bubbles. Add 1-1.5 cups of water to the bottom of the Instant Pot inner cooking pot. Stack the egg bite molds onto the Instant Pot handled trivet and carefully lower them into the Instant Pot.
  • Set Instant Pot to steam for 11 minutes (or high pressure) for 9 minutes, followed by 10 minutes of natural release. Vent any remaining pressure and flip egg bites onto a plate for serving.

Tips & Tricks

Steam vs High Pressure: I found that the egg bites are less likely to spill out of the molds using steam on the high setting vs manual high pressure, but both work fine.
Baking Instructions: If you don’t have an Instant Pot or the right egg bite molds, you can bake them in a silicone muffin pan at 350°F for 18-20 minutes instead.
Nutrition Info: Info displayed below is for the Gruyere & Bacon flavor. Click the links or scan the barcodes below to log each flavor in My Fitness Pal:
  • Gruyere & Bacon Egg Bites
  • Roasted Red Pepper Egg Bites
  • Sausage & Cheddar Egg Bites

Nutrition Information

Serving: 2egg bites, Calories: 102kcal (5%), Carbohydrates: 1g, Protein: 8g (16%), Fat: 7g (11%), Cholesterol: 120mg (40%), Sodium: 177mg (8%), Potassium: 110mg (3%), Sugar: 1g (1%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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GRUYERE & BACON

ROASTED RED PEPPER

SAUSAGE & CHEDDAR

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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4 responses

  1. Nichole
    March 27, 2024

    In the process of making these now, I am not seeing in the directions about needing to add water to my instant pot like you show in your IG video and my instant pot shut off with code burned food. Also, if you don’t have a steam button looks like you can use saute with the water instead. Not sure if you need the water when pressure cooking also as I am new to instant pot cooking. I almost gave up and baked them. We will see how they turn out.

    Reply
    1. Nichole
      March 27, 2024

      Used Saute with 2 cups water, natural vent, med temp 8 minutes worked great!

      Also, contemplating trying ricotta instead of cottage cheese

      Reply
  2. DiDi
    February 9, 2025

    3 stars
    Came out perfect!!! So easy and delicious. I added Spinach to mine.

    Reply
    1. Erin
      February 15, 2025

      Thanks DiDi, I appreciate the feedback! I’m curious why you gave them 3 stars if they came out perfect though?

      Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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