Guiltless Cherry Protein Cheesecake Cups

Anywhoooooo…who wants some of these guiltless cherry cheesecake cups??  I’m a big fan of cheesecake and have desperately been wanting to make some sort of health-ified, protein-ified version of it for a while now.  Plus, it’s sooooo easy to just swap out the cherries with whatever other fruity cheesecake topping you like! Blueberries, strawberries, raspberries, blackberries…you name it!  And at only 81 calories each with 9 grams of protein, you don’t have to feel bad about eating it.

I’d recommend making the fruit topping the night before and keeping it in the refrigerator so it doesn’t melt the cheesecake when you top it.  But as long as it’s not hot when you put in on the cheesecake, you should be good 🙂

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Cherry Protein Cheesecake Cups

Prep Time 20 minutes

Cook Time 40 minutes

Total Time 1 hour

Servings 6 cheesecakes

Calories per serving 81 kcal

Ingredients

• 1/3 cup fat free cottage cheese
• 2/3 cup Dannon Light and Fit non-fat vanilla Greek yogurt
• 1 scoop Cellucor Whipped Vanilla whey protein
• 1 egg white
• 3 tbsp pecan halves
• 2 tsp coconut flour
• 2 tsp unsweetened vanilla almond milk
• 1/4 tsp vanilla extract
• 1/2 cup cherries pitted and chopped
• 3 packets Truvia
• 1/2 tbsp water

Instructions

1. Preheat oven to 325 degrees.
2. In a food processor or NutriBullet, mill the pecan halves with the coconut flour. Mix in vanilla extract and almond milk. Divide into 6 silicone baking cups and press into bottom to form crust. Set aside.
3. In a food processor or Nutribullet, blend cottage cheese and egg white until smooth. Mix in Greek yogurt, protein powder and 2 packets of Truvia until smooth. Pour evenly into baking cups, leaving about 1/4 inch space at the top of the cups.
4. Place cheesecake cups into larger baking dish and fill dish with water until almost even with the top of the cheesecake filling. Bake at 325 degrees for 20-23 minutes or until centers of cheesecake are still a little jiggly (like Jello).
5. Allow cheesecakes to cool in the water bath until water is room temperature, then remove cheesecakes from water bath and refrigerate, uncovered for at least an hour before serving.
6. In a small saucepan, bring cherries, water and 1 packet Truvia to a boil over medium-high heat. Lower heat and continue to simmer for 15-20 minutes, or until the cherries are tender and the liquid has thickened. Allow to cool and add on top of cheesecakes before serving.

Nutrition Facts

Cherry Protein Cheesecake Cups

Amount Per Serving

Calories 81 Calories from Fat 27

% Daily Value*

Fat 3g5%

Cholesterol 8mg3%

Sodium 76mg3%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 4g4%

Protein 9g18%

* Percent Daily Values are based on a 2000 calorie diet.