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Recipes Salads

Fig & Prosciutto Salad

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Author:

Erin

Published:

October 20, 2021

Updated:

March 27, 2023

This post may contain affiliate links. Please read my disclosure policy for details.

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Time for another New Recipe Wednesday, and this Fig & Prosciutto Salad is all about flavor and texture contrast! The sweet figs against the salty prosciutto. The creamy goat cheese with the crunchy pistachios. The bright arugula with the deep, dark aged balsamic dressing.

  • Recipe
  • Fig & Prosciutto Salad
    • Ingredients
    • Instructions
    • Tips & Tricks
    • Nutrition Information
    • Did You Make This?

I shared another fig-focused recipe last week (hi, Fig for a Queen cocktail! ;))and the black mission figs are still going strong in the market! I love how sweet and flavorful they are. Here’s how they’re described on Central Market’s website: “Black Mission Figs deserve their reputation as the most consistently delicious fresh fig available. While they have a flavor all their own, the taste could be described as a mix of strawberry, melon and banana flavors, with a pleasantly jammy, creamy texture.”

What do you guys think about this pink color scheme?! It’s not normally something I’d be excited about adding to my portfolio but I’m honestly digging it a lot. The pink fabric you see here is a $5 scarf from Target and the little marble board was $7 or $8 from Homegoods. Gotta love some good bargain prop shopping!

Recipe

4.50 from 2 votes

Fig & Prosciutto Salad

Prep: 15 minutes mins
Total: 15 minutes mins
Servings: 2 servings
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This fall salad is all about flavor and texture contrast! Sweet figs with salty prosciutto. Creamy goat cheese with crunchy pistachios.
Servings: 2 servings

Ingredients

  • 4 cups baby arugula or your favorite leafy salad mix, (170 grams)
  • 5 black mission figs, quartered, (60 grams)
  • 3 slices prosciutto di parma, torn into pieces, (1.5 oz)
  • 1/4 cup pistachios, chopped, (28 grams)
  • 1/4 cup goat cheese, crumbled, (1 oz/28 grams)

Honey Balsamic Dressing

  • 1 1/2 tbsp olive oil, (0.75 fl oz)
  • 1 tbsp lemon juice, (0.5 fl oz)
  • 1 tbsp balsamic vinegar, (0.5 fl oz)
  • 1/2 tbsp honey, (0.25 fl oz)
  • 1/2 tbsp lemon zest
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Whisk dressing ingredients together. Assemble salad and top with dressing just before serving.

Tips & Tricks

Scan the barcode below or search for “Peanut Butter and Fitness Fig & Prosciutto Salad” to log this food in My Fitness Pal.

Nutrition Information

Calories: 370kcal (19%), Carbohydrates: 31g (10%), Protein: 14g (28%), Fat: 22g (34%), Cholesterol: 31mg (10%), Sodium: 511mg (22%), Potassium: 628mg (18%), Fiber: 6g (25%), Sugar: 22g (24%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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