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Recipes Side dishes

Creamy Orzo with Garlic Roasted Tomatoes

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Author:

Erin

Published:

April 1, 2020

Updated:

July 30, 2026
1 comment on Creamy Orzo with Garlic Roasted Tomatoes

This post may contain affiliate links. Please read my disclosure policy for details.

Why You’ll Love This Creamy Orzo

What started as a last minute dish of leftovers has turned into a favorite easy side, complete with lots of veggies to keep things light and fresh, but plenty of creaminess to make this pasta feel decadent.

Alright ya’ll, we finally made it to April. I hope you’re all staying healthy and strong out there. Here’s an easy (and yummy!) quarantine side dish for ya: Creamy Orzo with Garlic Roasted Tomatoes. What I love about this dish is that 1) it’s easy. And 2) it perfectly straddles the line of rich and decadent while also being light and fresh. My friends can attest to it 🙂

  • Why You’ll Love This Creamy Orzo
  • Juicy Air Fryer Chicken
  • Ingredients and Substitutions
  • Meal Prepping Pasta
  • Creamy Orzo with Garlic Roasted Tomatoes
  • You Might Also Like…

I originally made this recipe as a full meal in a pot with chicken (see here) but one night found myself needing to throw together a last minute side dish for a dinner with friends. I didn’t have much in my fridge but I did have some fresh basil and cherry tomatoes, which I think are the star of the dish. A quick check of my pantry and freezer led me to canned cream of mushroom soup, plus frozen peas because I didn’t have anything else green to use. I added the frozen spinach here for an extra kick of green, but you could leave out the peas or spinach (don’t skip both) and still have an amazing side dish!

serve it with:

Juicy Air Fryer Chicken

Pair my creamy orzo with this classic chicken breast recipe that can be grilled or air fried. Don’t skip my secret to the getting the juiciest chicken breasts every time!

recipe

Ingredients and Substitutions

Here’s what you’ll need to make this Creamy Orzo with Garlic Roasted Tomatoes recipe:

  • Pasta – I recommend orzo or something similarly small so that each bite can get good distribution of pasta and veggies.
  • Tomatoes – Cherry or grape tomatoes are best here for roasting with the garlic. Regular tomatoes have too much water.
  • Peas – A bag of regular old frozen peas is what we need here! Remember when I said this started out as a dish made of all stuff I could find in my pantry/fridge/freezer? You could use another veggie if you prefer. Broccoli or even corn could be tasty.
  • Chicken stock – Veggie stock would be fine too.
  • Cream of mushroom soup – I used the canned stuff, but help yourself if you prefer homemade.
  • White wine – Something dry and bright like sauvignon blanc is perfect. The alcohol will cook out as the pasta cooks, but if you can’t use wine, try using more chicken stock plus the juice of half a lemon.
  • Parmesan cheese – You could try something with more funk like parmigiano reggiano if you’d like.
  • Spinach – I used frozen, but fresh will work too. I didn’t thaw it and squeeze out the excess water before adding it to the pasta, but you totally could if you prefer.
  • Basil – Basil brings a brightness and freshness to this pasta that you will miss out on if you skip it.
  • Garlic – Don’t be shy.
  • Seasoning

tips for

Meal Prepping Pasta

Pasta can be tricky when it comes to meal prep because it continues to absorb liquid as it sits in your fridge, which can make it mushy over time. This particular pasta recipe doesn’t absorb too much extra liquid, so it’s pretty easy to just heat and eat, pretty much good as new. It can dry out a little bit though, so adding a few glugs of chicken stock to it before reheating, then stirring it up before serving will help liven it back up.

For this recipe, I just used a really simple single compartment container – no need to get fancy to store this one!

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4.67 from 6 votes

Creamy Orzo with Garlic Roasted Tomatoes

Prep: 15 minutes mins
Cook: 20 minutes mins
Servings: 6 servings
Rate Pin Print
This quick & easy creamy orzo side dish has 6 grams of fiber thanks to plenty of sneaky veggies. Perfect for meal prep or weeknight dinner!
Servings: 6 servings

Ingredients

  • 1 cup whole wheat orzo, (168 grams)
  • 1 cup cherry tomatoes, halved, (150 grams)
  • 1 cup frozen green peas, (143 grams)
  • 5 oz frozen spinach
  • 1/2 cup onion, chopped, (80 grams)
  • 1/2 cup parmesan cheese, (50 grams)
  • 1/4 cup fresh basil, chopped
  • 4 cloves garlic, minced, (16 grams)
  • 1 tsp Oh My Spice! Lemon Pepper Seasoning
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3/4 cup no salt added chicken stock, (6 oz)
  • 3/4 cup low sodium cream of mushroom soup, (170 grams)
  • 1/2 cup white wine, (4 oz)
  • 1 tbsp unsalted butter, (1/2 oz)
  • 1 tsp olive oil

Instructions

  • Pre-heat oven to 450°F. Line a small baking sheet with aluminum foil. Toss 1 cup cherry tomatoes, halved with 1 tsp olive oil and half of the garlic.  Arrange in a single layer on lined baking sheet.  Bake for 20 minutes and set aside.
  • Heat a large pot over medium-high heat.  Add 1 tbsp unsalted butter and melt, then add 1/2 cup onion, chopped and remaining garlic.  Sauté for 1-2 minutes until fragrant and tender.
  • Add 3/4 cup low sodium cream of mushroom soup, 3/4 cup no salt added chicken stock, 1/2 cup white wine, and 1 tsp Oh My Spice! Lemon Pepper Seasoning.  Cover and bring to a boil, then add 1 cup whole wheat orzo, 1/2 tsp salt and 1/4 tsp pepper.  Stir until orzo is covered, then lower heat to a simmer for 7 minutes.
  • Remove pot from heat and stir in 1 cup frozen green peas, 5 oz frozen spinach, roasted tomatoes, 1/4 cup fresh basil, chopped, and 1/2 cup parmesan cheese.  Cover and allow to rest for about 5 minutes or until orzo is cooked al dente and cheese is melted.
  • Serve with fresh lemon zest, basil, and more parmesan cheese, if desired.

Tips & Tricks

Scan the barcode below or search for “Peanut Butter and Fitness Creamy Orzo with Garlic Roasted Tomatoes” to log this food in My Fitness Pal.

Nutrition Information

Serving: 143g, Calories: 225kcal (11%), Carbohydrates: 29g (10%), Protein: 8g (16%), Fat: 6g (9%), Cholesterol: 14mg (5%), Sodium: 207mg (9%), Potassium: 146mg (4%), Fiber: 6g (25%), Sugar: 3g (3%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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4.67 from 6 votes (6 ratings without comment)

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One response

  1. Jena
    April 26, 2020

    How much chicken stock do you use on th cream orzo?

    Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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