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Recipes Appetizers

Cowboy Caviar

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Author:

Erin

Published:

February 4, 2014

Updated:

December 28, 2017

This post may contain affiliate links. Please read my disclosure policy for details.

How about them Broncos huh? It was a bad year for the Steelers, but it was a really bad Super Bowl for the Broncos.  Sorry to any Broncos fans out there, but at the end I was cheering for the Seahawks to run up the score just for fun.  Eek.



What about the commercials? There were a few I liked but some of them were pretty sad (ehem, puppy and horse love)…but when Sarah McLachlan got attacked by the Doberhuahua, it was priceless.

This recipe is a little late for your game day fun, but hey, maybe next time around right? Or maybe Cinco de Mayo??  One of my favorite holidays, I love margaritas and Mexican food.  Fake Mexican food works for me too, I’ll eat that stuff all day everyday.


This is a fun (and filling!) dip to take to a party or you could serve it as a side dish which you’ll see in my meal prep this week 🙂  I couldn’t tell you where the name comes from…maybe cowboys like beans! 

Cowboy Caviar
Servings: 10 • Serving Size: About 1/2 cup • Calories: 115 • Fat: 4 g • Protein: 5 g • Carbs: 17 g • Fiber: 6 g • Sugar: 2 g • Sodium: 215 mg • Cholesterol: 0 mg


Ingredients:

  • 15 oz can low sodium black beans, rinsed and drained
  • 15 oz can black eyed peas, rinsed and drained
  • 2 roma tomatoes, diced
  • 1 cup sweet corn kernels
  • 1/4 cup green onions, chopped
  • 1 jalapeño, diced
  • 1 avocado, cubed
  • 2 tbsp cilantro, chopped
  • Juice of 1 lime
  • 1 tbsp olive oil
  • 1 tbsp white wine vinegar
  • Salt and pepper to taste
Directions:
  1. Mix all ingredients together except avocado and refrigerate for 30 minutes.  Top with avocado and serve.

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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