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Blueberry Rye Lemonade

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Author:

Erin

Published:

June 15, 2018

Updated:

March 10, 2019
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This post may contain affiliate links. Please read my disclosure policy for details.

Happy cocktail Friday, everyone! This week is an especially awesome Friday for me since I just finished up my academic year of grad school, weeeeee! I’ve been studying for a while and finally got through my last hurdle this morning, which was an oral board.  So now, it’s time to celebrate!

I love this cocktail for a hot summer day.  Lemonade is a classic of course, but the addition of blueberry and rye is just perfect.  I chose rye over some other styles of whiskey (*ehem* bourbon) thanks to a friend of mine from Kentucky who knows whiskey well and recommended that I use rye.

Bourbon tends to be a sweeter liquor, which isn’t really needed in this drink because of the sugar that’s already added.  Plus, bourbon is a bit fuller in flavor which could have overpowered the lemon and blueberry.

Cheers and enjoy your weekend!

5 from 1 vote

Blueberry Rye Lemonade

Prep: 5 minutes mins
Cook: 10 minutes mins
Total: 15 minutes mins
Servings: 2 servings
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Servings: 2 servings

Ingredients

  • 4 oz fresh squeezed lemon juice
  • 3 oz rye
  • 3 oz blueberry syrup, (see below for instructions)
  • Top off with sparkling water

Blueberry Syrup

  • 1/2 cup blueberries
  • 1/4 cup sugar
  • 2 tbsp water

Instructions

  • Add blueberries, sugar, and water to a small pan and bring to a boil over medium heat.  Stir and lower heat to a simmer for 10 minutes, mashing blueberries as they simmer.
  • Remove from heat and strain blueberry skins and seeds out of liquid, then allow to cool.
  • Divide blueberry syrup, rye, and lemon juice into 2 glasses over crushed ice. Top with sparkling water and stir before serving.

Nutrition Information

Calories: 197kcal (10%), Carbohydrates: 26g (9%), Sodium: 1mg, Potassium: 81mg (2%), Fiber: 1g (4%), Sugar: 22g (24%)

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For my macro trackers out there, I wasn’t able to create a My Fitness Pal barcode for this recipe since I would have had to decide for you whether to put the alcohol calories in as carbs or fats – that’s up to you!  The 26 carbs listed here are just for the lemon juice, sugar, and blueberries added to the booze.  For my non-macro trackers, here’s more info on what I’m talking about.

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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