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Blueberry Kiwi Chia Pudding

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Author:

Erin

Published:

April 22, 2017

Updated:

April 22, 2017
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This post may contain affiliate links. Please read my disclosure policy for details.

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It’s Earth Day and I’m celebrating with some blue and green food, naturally!  This recipe is seriously easy so you can celebrate with me today too, then swing by the Earth Day Network’s website to see how you can help keep our world healthy.

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Peak berry season is going to be here in no time and berries are already making their presence known!  Lots of them (at low prices) are starting to fill up the produce section at the grocery store, marking my very favorite time of year.  Plus it’s finally getting warm and sunny in San Francisco, though I won’t get to enjoy it much longer since I’m moving to Texas in May.

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I added a bit of protein to my chia pudding to make it more macro friendly but you could certainly skip it and add another tablespoon of chia seeds instead.

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Blueberry Kiwi Chia Pudding

Prep: 20 minutes mins
Total: 20 minutes mins
Servings: 6 servings (1/2 cup per serving)
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Servings: 6 servings (1/2 cup per serving)

Ingredients

  • 13.5 oz light coconut milk
  • 1 cup blueberries
  • 1 scoop Jay Robb Vanilla Whey Protein
  • 5 tbsp chia seeds
  • 1/4 cup unsweetened coconut flakes
  • 1 vanilla bean pod, seeds only (or 1 tsp vanilla extract)
  • 2 kiwi fruit, peeled and sliced
  • 1 kiwi fruit, peeled and chopped

Instructions

  • Add blueberries to a microwave safe dish.  Microwave for 1-2 minutes or until berries have burst.  Place in a food processor and pulse until smooth.
  • Whisk coconut milk with whey protein until smooth.  Add blueberries, chia seeds, coconut and vanilla and mix.
  • Place chia pudding in resealable containers and refrigerate overnight.
  • Arrange kiwi slices along the inside of a serving dish.  Add chia pudding and top with chopped kiwi and more blueberries if desired before serving.

Nutrition Information

Calories: 163kcal (8%), Carbohydrates: 17g (6%), Protein: 8g (16%), Fat: 8g (12%), Sodium: 47mg (2%), Potassium: 249mg (7%), Fiber: 7g (29%), Sugar: 7g (8%)

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blueberry kiwi chia pudding

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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