Pumpkin pie in a jar makes me happy š This was a yummy breakfast for my 5th day of quitting cereal. Ā Still feeling good…yesterday’s breakfast was filling enough to get me through until a late lunch at the Miami Boat Show. Ā Now if only I could afford one of those boats…I wouldn’t need to stand around telling rich people to register their EPIRBs to make my job easier lol.
It might be a little late in the year (or early?) for pumpkin, but luckily it’s still canned pumpkin season. Ā Crisis averted. Ā Just make sure you get the stuff that is pure pumpkin, not the pumpkin pie filling. Ā I think we all know pumpkin is good for us, but in case you forgot, here’s a little review – pumpkin is packed with vitamin A and fiber, plus some potassium and vitamin C. Ā So dig in!
And here’s the cereal comparison for anyone following my cerealĀ quitting campaign:
CerealĀ –Ā Calories: 452 ā¢ Fat: 9 gĀ ā¢Ā Protein: 19 g ā¢ Carbs: 81 g ā¢ Fiber: 12 g ā¢ Sugar: 22 gĀ ā¢Ā Sodium: 378 mg
Pumpkin Pie Overnight Oats
Calories: 348 ā¢ Fat: 11 gĀ ā¢Ā Protein: 21 g ā¢ Carbs: 45 g ā¢ Fiber: 9.4 g ā¢ Sugar: 12 gĀ ā¢Ā Sodium: 156 mgĀ ā¢ Cholesterol: 1.2 mg
Ingredients:
- 7 tbsp rolled oats
- 1/2 cup unsweetened vanilla almond milk
- 1/4 cup pumpkin puree
- 1/2 tbsp pure maple syrup
- 1 tsp chia seeds
- 1 packet Truvia
- 1/2 tsp cinnamon
- Pinch ofĀ pumpkin pie spice and nutmeg
- 2 tbsp non-fat vanilla Greek yogurt
- 1 tbsp vanilla protein
- 1 tbsp crushed pecans
- In a small bowl, combine pumpkin puree, maple syrup, Truvia and chia seeds. Ā Set aside.
- In another small bowl, combine rolled oats, cinnamon, pumpkin pie spice, nutmeg and almond milk.
- Layer the oats with the pumpkin mixture in a re-sealable jar or container.
- Refrigerate overnight.
- Mix Greek yogurt and vanilla protein until smooth. Ā Top oats with yogurt mixture and garnish with crushed pecans.
Find the latest used and new boats for sale.
Great used boat deals and prices.
More here postallads4free.com