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Paleo Purple Sweet Potato Tapioca Pudding

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Author:

Erin

Published:

March 19, 2017

Updated:

March 10, 2019
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IMG_1317Spring is in the air!  At least it has been in California for the last week or so.  We’ve got more rain in the forecast but I’m feeling the sunshine-y, spring-y spirit with the pretty purple of this Purple Sweet Potato Tapioca Pudding.  The flowers don’t hurt either 😉  I bought a bouquet of flowers this week and last to brighten up my apartment (inspired by the super bloom in the CA dessert after all the rain), so get ready for some flowery photography!

IMG_1321Purple sweet potato is also called “ube” and is used a lot in Hawaiian and Filipino cuisine.  I fell in love with ube desserts on my trips to Hawaii (can’t wait to go back in a few weeks eek!!!).  I’m not sure how much of my love for it has to do with the fact that it turns things bright purple and how much actually has to do with the taste.  I’m also not sure that I care either way.  I mean, c’mon – Whole Foods out there even has grab and go desserts that are purple with taro and ube.  How can you not love it?

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Anywho, this is sort of my [second] attempt at recreating that dessert.  I tried it once before using only taro and it was bland and not as pretty as I wanted it to be even though I added blackberry juice for extra purple color.  With the ube I didn’t have to add any extra color.  It’s just that purple.

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I topped my pudding off with some coconut “whipped cream” and it’s the perfect complement to the dessert! Smooth and creamy with a subtle coconut flavor…I give it a thumbs up.  It’s just coconut milk solids whipped up with honey so it’s super easy.

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3.75 from 8 votes

Paleo Purple Sweet Potato Tapioca Pudding

Prep: 30 minutes mins
Cook: 10 minutes mins
Total: 40 minutes mins
Servings: 6 servings (1/2 cup per serving)
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Servings: 6 servings (1/2 cup per serving)

Ingredients

  • 1 medium purple sweet potato
  • 13.5 oz can light coconut milk
  • 3/4 cup water
  • 1/3 cup small pearl tapioca
  • 1 scoop Jay Robb Vanilla Whey Protein
  • 3 tbsp maple syrup, or honey
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions

  • Using an Instant Pot, pressure cook sweet potato on high for 20 minutes or until very soft.  Peel skin from sweet potato and mash.  Set aside.
  • Add tapioca and water to a medium pot.  Soak tapioca in water for 30 minutes.  Do not drain.
  • Whisk coconut milk, mashed sweet potato, protein powder, maple syrup, vanilla extract and salt until smooth (use a blender for best results).  Add to tapioca and stir over medium heat until just boiling.  Simmer uncovered over low heat for 5 more minutes, stirring frequently.
  • Cool tapioca for 15 minutes, then add to resealable containers and refrigerate.  Best served chilled.

Tips & Tricks

For best flavor, top your tapioca pudding off with some paleo “whipped cream.”  Just refrigerate a can of full fat coconut milk, then once it’s chilled, open the can from the bottom.  Pour off the clear liquid on top until you’re left with the coconut cream solids.  Whisk it up with a tablespoon or two of honey until smooth.

Nutrition Information

Calories: 158kcal (8%), Carbohydrates: 28g (9%), Protein: 4g (8%), Fat: 3g (5%), Sodium: 50mg (2%), Potassium: 204mg (6%), Fiber: 2g (8%), Sugar: 9g (10%), Vitamin A: 2500IU (50%)

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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