Hey everybody! Sorry for the crappy picture here…the lighting was terrible since my entire apartment is a leaning tower of furniture and tupperware right now! I’m not complaining since I’m so excited to have my stuff back after over a month without it during my move to the west coast, but seriously, I have a ton of unpacking to do still. With that said…here’s a quickie meal prep post for you!
What’s on the menu:
Ruby Tuesday garden bar imitator chicken salad
Servings: 1 • Calories: 275 • Fat: 3 g • Protein: 30 g • Carbs: 34 g • Fiber: 10 g • Sugar: 16 g • Sodium: 504 mg • Cholesterol: 65 mg
Ingredients:
- 4 oz chicken breast
- 1.5 cups mixed baby greens
- 1 oz shredded carrots
- 1 hard boiled egg, white only
- 2 tbsp reduced sugar Craisins
- 1/4 cup sweet peas
- 2 tbsp Kraft light balsamic vinaigrette dressing
Turkey Meatloaf Muffins
Serving size: 2 muffins • Servings: 4 • Calories: 185 • Fat: 3 g • Protein: 29 g • Carbs: 7 g • Fiber: 10 g • Sugar: 16 g • Sodium: 193 mg • Cholesterol: 122 mg
Ingredients:
- 1 lb 99% lean ground turkey
- 1/4 cup Italian bread crumbs
- 1 large egg
- 1 tsp oregano
- 1/2 cup diced onion
- Mix together and bake at 400 degrees for 18-20 minutes.
- *Served with 1 cup baked broccoli.
Squash Medley
Servings: 3 • Calories: 26 • Fat: 0 g • Protein: 1 g • Carbs: 5 g • Fiber: 2 g • Sugar: 3 g • Sodium: 7 mg • Cholesterol: 0 mg
Ingredients:
- 1 small zucchini, chopped (~150 grams)
- 1 small yellow squash (~200 grams)
- 1/2 orange bell pepper
- Garlic powder and Mrs. Dash seasoning to flavor
- Bake in glass dish for 15 minutes or until tender.
- *Served with 4 oz chicken breast.
Egg, Turkey Sausage and Pepper Breakfast Muffins
Serving size: 1 muffins • Servings: 7 • Calories: 48 • Fat: 2 g • Protein: 7 g • Carbs: 1 g • Fiber: 0.3 g • Sugar: 0.5 g • Sodium: 183 mg • Cholesterol: 15 mg
Ingredients:
- 3/4 cup + 2 tbsp liquid egg whites
- 6 Jennie-O breakfast turkey sausage links
- 1/2 orange bell pepper, diced
- Spray muffin tin with non-stick cooking spray and bake at 400 degrees for 15 minutes or until set on top.
Other stuff:
- 1/2 cup fat free cottage cheese with sugar free blackberry jam
- 1/4 cup pistachios
- Peanut Butter and Jelly Overnight Oats
Containers that you see here:
- Rubbermaid TakeAlongs (square containers)
- Sterilite Ultra Latch Locking Container (rectangular containers)
- Glad Mini Round 4oz food storage containers
- Tupperware Crystalwave (holding the chicken)
Happy meal prepping! Now, back to unpacking for me…
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