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Recipes Breakfast Pancakes

Kahlua Peanut Butter Protein Pancakes

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Author:

Erin

Published:

March 11, 2018

Updated:

March 28, 2018

This post may contain affiliate links. Please read my disclosure policy for details.

How about some pancakes on this beautiful Sunday! Yesterday was 90 degrees and sunny in San Antonio and I could totally tell that it was drawing everyone outside (myself included).  Sorry to the folks up in the New England area who are still getting snow dumped on them :/  BTW, springing forward kicked my butt this morning when I tried to get out of bed…so pancakes seem totally fitting.  And why not throw a little booze in there?  If you don’t have any Kahlua sitting around, you can certainly use some cooled coffee instead, but the Kahlua has such a great flavor in these pancakes that it’s totally worth trying.

This recipe makes about 3 servings of three x 3″ pancakes, but you could just make it serve two or I suppose even one person could crush these alone if they’ve got a serious appetite!  And the PB whip you see here is only about 1/3 of how much the recipe makes…but I couldn’t smother the pancakes in it before their photo shoot.

Happy forking!

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Kahlua Peanut Butter Protein Pancakes

Prep: 20 minutes mins
Cook: 10 minutes mins
Total: 30 minutes mins
Servings: 3 servings
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Servings: 3 servings

Ingredients

  • 2/3 cup oat flour
  • 1 scoop Cellucor Molten Chocolate Whey Protein
  • 1/4 cup PB2 powdered peanut butter
  • 1/2 tsp baking powder
  • 1/4 tsp cinnamon
  • 2/3 cup unsweetened applesauce
  • 2 egg whites
  • 2 tbsp Kahlua or cooled coffee
  • 1/2 tsp vanilla extract

Peanut Butter Whip

  • 1/2 cup plain, non-fat Greek yogurt
  • 1 tbsp Kahlua or cooled coffee
  • 1 tbsp peanut butter
  • 1 tbsp Cellucor Vanilla Casein Protein powder
  • 45 mg pure Stevia
  • Pinch of cinnamon

Instructions

  • Whisk together all peanut butter whip ingredients until smooth.  Set aside.
  • Mix dry pancake ingredients, then add wet ingredients and mix until combined.
  • Heat a griddle or skillet over medium-high heat.  Spray with non-stick cooking spray, then pour pancake batter to form 3″ pancakes.  Cook until the tops begin to bubble, then flip and cook through.
  • Serve pancakes with peanut butter whip.

Nutrition Information

Calories: 295kcal (15%), Carbohydrates: 34g (11%), Protein: 24g (48%), Fat: 6g (9%), Cholesterol: 15mg (5%), Sodium: 203mg (9%), Potassium: 159mg (5%), Fiber: 5g (21%), Sugar: 14g (16%)

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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