Free Weekly Meal Plans
Free Weekly Meal Plans
about
work with me
contact
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Peanut Butter and Fitness
    • All Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day
    • Quest for the Best
  • Meal Prep
  • My Cookbooks
  • Product ReviewsI’ll be posting a series of my “Quest for the Best” health, fitness and meal prep products here, as well as any cool products I find along the way so you can get the goods too.  If you’re interested in seeing any particular product recommendations, comment below!
Search
Recipes Meal Prep

Hawaiian BBQ Chicken and Slaw Meal Prep

Jump to Recipe Pin Recipe
Rate

Author:

Erin

Published:

April 6, 2020

Updated:

January 15, 2021

This post may contain affiliate links. Please read my disclosure policy for details.

Jump to Recipe

Happy Monday, meal preppers! Here’s an easy meal prep idea to help you get through quarantine. I used Stubb’s Sweet Heat BBQ sauce for the chicken, but there are specifically Hawaiian BBQ sauces available on the market too. Up to you what you use!

  • Hawaiian BBQ Chicken and Slaw
    • Ingredients
    • Instructions
    • Nutrition Information
    • Did You Make This?

Stay healthy out there, friends.

No ratings yet

Hawaiian BBQ Chicken and Slaw

Prep: 15 minutes mins
Slow Cooker Time: 7 hours hrs
Total: 7 hours hrs 15 minutes mins
Servings: 6 servings
Rate Pin Print
Servings: 6 servings

Ingredients

Hawaiian BBQ Chicken

  • 1 1/2 lb chicken breast raw
  • 3/4 cup crushed pineapple, (183 grams)
  • 3/4 cup Stubbs Sweet Heat Barbecue Sauce, (210 grams)
  • 1/2 medium red bell pepper, sliced, (60 grams)
  • 1/2 cup sweet onion, chopped, (80 grams)

Slaw

  • 10 oz HEB Power Slaw, (284 grams)
  • 8.7 oz Dole Classic Creamy Cole Slaw Kit, (245 grams)

Instructions

  • Add chopped onion to the bottom of a slow cooker. Add chicken breast on top, then cover evenly with BBQ sauce. Top with crushed pineapple and bell pepper.
  • Cook on low for 7 hours (or high for 3), then remove chicken breast and shred with two forks. Return chicken to slow cooker and toss with sauce and juices. Set aside to cool.
  • Toss Power Slaw and cole slaw mix with cole slaw dressing. Divide into large compartment of 6 two compartment meal prep containers, then divide chicken breast into small compartments of containers. Add fresh pineapple garnish, if desired.

Nutrition Information

Calories: 288kcal (14%), Carbohydrates: 29g (10%), Protein: 28g (56%), Fat: 7g (11%), Cholesterol: 3mg (1%), Sodium: 425mg (18%), Potassium: 631mg (18%), Fiber: 3g (13%), Sugar: 22g (24%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

Rate Recipe
178 shares
  • Share
  • Email
  • Yummly

About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

Read More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

One response

  1. Suzie
    May 1, 2020

    Hi there, I don’t have a slow cooker. Can I make this on the stove?

    Also, I’m from Australia and we only have pineapple chunks in cans, will that work?

    Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

Read more

MEAL PREP GUIDES

Get My Cookbooks!

Read More

Most Popular Recipes

  • Gochujang Glazed Air Fryer Salmon Bowls

    Gochujang Glazed Air Fryer Salmon Bowls

  • Strawberry Cheesecake Protein Shake

    Strawberry Cheesecake Protein Shake

  • Protein Overnight Oats 8 Ways

    Protein Overnight Oats 8 Ways

  • 3 Cheese Pizza Chicken Bake

    3 Cheese Pizza Chicken Bake

High Protein Recipes

  • High Protein Hamburger Helper

    High Protein Hamburger Helper

  • Chicken Tzatziki Bowls

    Chicken Tzatziki Bowls

  • Sheet Pan Honey Dijon Chicken

    Sheet Pan Honey Dijon Chicken

  • Air Fryer Sesame Orange Salmon

    Air Fryer Sesame Orange Salmon

LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

As Seen On:

Get Meal Plans in Your Inbox!

Subscribe to my email list to receive the latest recipes & free weekly meal plans!

Browse by Category:

Meal Prep
Breakfast
Dinners
Chicken
Drinks
All Recipes
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Contact
Privacy Policy
Disclosure
Accessibility

© 2023 Peanut Butter & Fitness

Back to Top

Design by MRD | Theme by OC

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required