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Recipes Breakfast

Egg White and Turkey Sausage Omelet (Quitting Cereal – Volume 2)

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Author:

Erin

Published:

February 11, 2014

Updated:

February 10, 2017

This post may contain affiliate links. Please read my disclosure policy for details.

Adventurous breakfast-ing day 2! And yes, that’s a side of cereal you see there (buried under berries).  Half a serving actually.  Baby steps, right?  I realize that my omelet is pretty pathetic looking, I’ll just use the excuse that I never cook breakfast so I have no practice.  Maybe I should just watch some cooking videos and figure out how to do it right! Anyways…

My blueberry almond overnight oats yesterday were pretty tasty, but my stomach didn’t feel awesome for most of the day.  I don’t think my body knew what to do with non-cereal for breakfast, hence the half serving of cereal today.

I almost felt like I had to force feed myself all this food…it’s pretty crazy how much more food you get for the same amount of calories if it’s healthy.  Hopefully this breakfast makes me feel great all day…here’s how it stacks up to my usual cereal breakfast:

Cereal – Calories: 452 • Fat: 9 g • Protein: 19 g • Carbs: 81 g • Fiber: 12 g • Sugar: 22 g • Sodium: 378 mg

Today’s Breakfast – Calories: 365 • Fat: 10 g • Protein: 26 g • Carbs: 49 g • Fiber: 7 g • Sugar: 16 g • Sodium: 612 mg

Here’s what was in the omelet…the sausage added a lot of sodium, but it was pretty delish, so I can live with it.

 

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Egg White, Veggie and Turkey Sausage Omelet

Prep: 5 minutes mins
Cook: 5 minutes mins
Total: 10 minutes mins
Servings: 1 serving
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Servings: 1 serving

Ingredients

  • 6 tbsp Egg Beaters Egg Whites
  • 2 turkey sausage links, I used Banquet Brown ‘n’ Serve
  • 1/2 cup baby spinach
  • 4 cherry tomatoes, halved
  • 1/4 cup red bell pepper, diced
  • Black pepper to taste

Instructions

  • You probably shouldn’t listen to me since I’m bad at making omelets.  Do what you think is right.

Nutrition Information

Calories: 139kcal (7%), Carbohydrates: 8g (3%), Protein: 16g (32%), Fat: 5g (8%), Sodium: 438mg (19%), Fiber: 7g (29%), Sugar: 4g (4%)

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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