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Recipes Side dishes

Cucumber Grape Salad

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Author:

Erin

Published:

March 26, 2014

Updated:

April 6, 2017

This post may contain affiliate links. Please read my disclosure policy for details.

Here’s a quick and easy twist on a side salad – it’s low fat, low calorie and really refreshing.  It’s great for a summer BBQ or just something different.  I paired mine with some shrimp for an easy meal and I couldn’t get enough of this stuff.  The grapes, cucumbers and sweet onion pair really well together.  Add in a little sweetness with the dressing and it’s a winner.

The only ingredient missing here is the honey.

I used an English cucumber for mine but a regular cucumber would work fine too.  I liked the lack of seeds in the English cucumber though – plus I think it held up better in the refrigerator after a few days without getting too juicy.  I think this is one of those things that tastes better after a night in the refrigerator once all the ingredients have had a chance to muddle together.

My mandolin slicer was set on 2 when I sliced up the cucumber for this, but I think next time I’ll put it on 3 so it’ll be easier to fork the cucumber slices.



Cucumber Grape Salad
Servings: 5 • Calories: 69 • Fat: 0 g • Protein: 1 g • Carbs: 18 g • Fiber: 1.2 g • Sugar: 11 g • Sodium: 91 mg • Cholesterol: 0 mg

Ingredients:

  • 1 large English cucumber, sliced
  • 2 cups red seedless grapes, halved
  • 1/2 cup sliced Vidalia onion
  • 1/2 lime, juiced
  • 1 tsp honey
  • 2 tbsp white wine vinegar
  • 1 tbsp Truvia baking blend
  • 1/4 tsp sea salt
  • Black pepper to taste
Directions:
  1. In a large bowl, combine cucumber, grapes and onion.  Set aside.
  2. In a small bowl, whisk together all other ingredients.  Pour over cucumber salad and gently mix to coat in dressing.
  3. Serve chilled.
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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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