Free Weekly Meal Plans
Free Weekly Meal Plans
about
work with me
contact
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Peanut Butter and Fitness
    • All Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day
    • Quest for the Best
  • Meal Prep
  • My Cookbooks
  • Product ReviewsI’ll be posting a series of my “Quest for the Best” health, fitness and meal prep products here, as well as any cool products I find along the way so you can get the goods too.  If you’re interested in seeing any particular product recommendations, comment below!
Search
Recipes Breakfast Waffles

Banana Bread Protein Waffles

Jump to Recipe Pin Recipe
Rate

Author:

Erin

Published:

February 18, 2017

Updated:

April 3, 2017

This post may contain affiliate links. Please read my disclosure policy for details.

IMG_0701

Long weekends call for sleeping in, waffles and heavy lifting.  Although I sadly may have to skip the 3rd one thanks to a tweaked shoulder :/ But hey, waffles and sleeping in ain’t a bad combo.  I’m also hoping to finish up my second eBook this weekend!!!! Yayyyyyyy! I’m really excited about it…this time around I’m doing 5 complete weekly meal plans, including grocery lists, recipes/nutrition, and a weekly plan of attack for prep day success.  Most of the recipes are geared toward spring/summer and they’ve made for some very pretty pictures 🙂  Hopefully I’ll get around to posting a preview over on my Instagram stories tomorrow.

IMG_0703

Back to the waffles, sorry for digressing…I really like to sneak fruit or veggies into the batter of pancakes and waffles to make sure I start my day off with at least 1 or 2 full servings.  Bananas are perfect for that! They are naturally sweet and keep things nice and moist without getting too dense.  My other go to’s are usually: applesauce, mashed sweet potato, zucchini, mashed blueberries, etc.  Love ’em all.

IMG_0712Don’t forget to dress up your waffles with some syrup, banana slices or walnuts!  I added a little scoop of Arctic Zero on top, but I *almost* made some casein protein “whipped cream” instead.  It’s really easy to do and you’ll love it!  Just mix 3 tbsp non-fat vanilla Greek yogurt with 1 1/2 tbsp vanilla casein protein powder.  The casein protein makes it super creamy and fluffy like a thicker whipped cream.
IMG_0704

 

No ratings yet

Banana Bread Protein Waffles

Prep: 10 minutes mins
Cook: 5 minutes mins
Total: 15 minutes mins
Servings: 1 waffle
Rate Pin Print
Servings: 1 waffle

Ingredients

  • 1/3 cup oat flour
  • 1/2 scoop Cellucor Cinnamon Swirl Whey Protein
  • 2 tbsp PB2 powdered peanut butter
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp cinnamon
  • Pinch salt
  • 1/3 cup mashed bananas
  • 1 egg, whisked
  • 1/4 tsp vanilla extract
  • Optional toppings: maple syrup, banana slices, walnuts, casein “whipped cream” (mix 3 tbsp vanilla Greek yogurt with 1 1/2 tbsp vanilla casein protein)

Instructions

  • Pre-heat waffle iron.
  • Mix all dry waffle ingredients, then add wet ingredients and mix until just combined.
  • Pour waffle mix into waffle iron and cook for 3-5 minutes or until cooked through and lightly browned.

Tips & Tricks

If you eat waffles a couple times a month (or meal prep with them), this Waring Pro is a great investment for around $75.  I love mine!

Nutrition Information

Calories: 378kcal (19%), Carbohydrates: 47g (16%), Protein: 29g (58%), Fat: 11g (17%), Cholesterol: 204mg (68%), Sodium: 554mg (24%), Potassium: 335mg (10%), Fiber: 7g (29%), Sugar: 11g (12%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

Rate Recipe

 

IMG_0710

6 shares
  • Share
  • Email
  • Yummly

About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

Read More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

Read more

MEAL PREP GUIDES

Get My Cookbooks!

Read More

Most Popular Recipes

  • Gochujang Glazed Air Fryer Salmon Bowls

    Gochujang Glazed Air Fryer Salmon Bowls

  • Strawberry Cheesecake Protein Shake

    Strawberry Cheesecake Protein Shake

  • Protein Overnight Oats 8 Ways

    Protein Overnight Oats 8 Ways

  • 3 Cheese Pizza Chicken Bake

    3 Cheese Pizza Chicken Bake

High Protein Recipes

  • High Protein Hamburger Helper

    High Protein Hamburger Helper

  • Chicken Tzatziki Bowls

    Chicken Tzatziki Bowls

  • Sheet Pan Honey Dijon Chicken

    Sheet Pan Honey Dijon Chicken

  • Air Fryer Sesame Orange Salmon

    Air Fryer Sesame Orange Salmon

LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

As Seen On:

Get Meal Plans in Your Inbox!

Subscribe to my email list to receive the latest recipes & free weekly meal plans!

Browse by Category:

Meal Prep
Breakfast
Dinners
Chicken
Drinks
All Recipes
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Contact
Privacy Policy
Disclosure
Accessibility

© 2023 Peanut Butter & Fitness

Back to Top

Design by MRD | Theme by OC

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required