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Banana Bread Protein Waffles
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Servings:
1
waffle
Calories:
378
kcal
Ingredients
1/3
cup
oat flour
1/2
scoop
Cellucor Cinnamon Swirl Whey Protein
2
tbsp
PB2 powdered peanut butter
1/4
tsp
baking powder
1/4
tsp
baking soda
1/4
tsp
cinnamon
Pinch
salt
1/3
cup
mashed bananas
1
egg
whisked
1/4
tsp
vanilla extract
Optional toppings: maple syrup, banana slices, walnuts, casein "whipped cream" (mix 3 tbsp vanilla Greek yogurt with 1 1/2 tbsp vanilla casein protein)
Instructions
Pre-heat waffle iron.
Mix all dry waffle ingredients, then add wet ingredients and mix until just combined.
Pour waffle mix into waffle iron and cook for 3-5 minutes or until cooked through and lightly browned.
Notes
If you eat waffles a couple times a month (or meal prep with them), this
Waring Pro
is a great investment for around $75. I love mine!
Nutrition
Calories:
378
kcal
|
Carbohydrates:
47
g
|
Protein:
29
g
|
Fat:
11
g
|
Cholesterol:
204
mg
|
Sodium:
554
mg
|
Potassium:
335
mg
|
Fiber:
7
g
|
Sugar:
11
g