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100 Calorie Snickerdoodle Protein Mug Cake

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Author:

Erin

Published:

December 11, 2013

Updated:

January 26, 2024

This post may contain affiliate links. Please read my disclosure policy for details.

How about a light, fluffy and moist cake that’s only 100 calories? Yep, it’s true.  And it’s delicious.  It tastes like the cake version of a cross between a snickerdoodle cookie and a cinnamon roll, but I like the way that snickerdoodle sounds.  I needed to get some extra protein in today to fit my macros, so here it is!
I realized today that I totally forgot to pick up more Greek yogurt when I got groceries yesterday, but I did have some light vanilla Activia.  Why not? It’s not as thick and rich as Greek yogurt but it was still yummy! Plus it got super melty when I put it on top of the hot mug cake.
Those are gold cupcake sprinkles on top, I thought they were perfect on top of here.  Subtract the sprinkles and add some fruit on the side and you’ve got breakfast 🙂

100 Calorie Snickerdoodle Protein Mug Cake

 

Servings: 1 • Calories: 100 • Fat: 1 g • Protein: 14 g • Carbs: 13 g • Fiber: 2.8 g • Sugar: 8 g 

Sodium: 233 mg • Cholesterol: 1.2 mg  
 
Ingredients:
  • 2 tbsp quick oats
  • 1 tsp vanilla protein powder
  • 1 packet Splenda
  • 1/2 tsp cinnamon
  • 1/4 tsp baking powder
  • 1/2 tsp vanilla extract
  • 2 tbsp + 1 tsp unsweetened applesauce
  • Few drops McCormick Vanilla Butter and Nut Flavor
  • 1 egg white
Frosting: 
  • 2 tbsp light vanilla Activia
  • Optional: Cinnamon and gold cupcake sprinkles
Directions:
  1. Mix all cake ingredients together in small bowl.
  2. Spray mug with non-stick cooking spray and microwave on high for 2 minutes and 15 seconds.
  3. Transfer to a plate (or leave it in the mug) and allow mug cake to cool for about 1 minute before frosting, sprinkling with cinnamon and serving.
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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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