Free Weekly Meal Plans
Free Weekly Meal Plans
about
work with me
contact
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Peanut Butter and Fitness
    • All Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day
    • Quest for the Best
  • Meal Prep
  • My Cookbooks
  • Product ReviewsI’ll be posting a series of my “Quest for the Best” health, fitness and meal prep products here, as well as any cool products I find along the way so you can get the goods too.  If you’re interested in seeing any particular product recommendations, comment below!
Search
Recipes Holidays & Seasons Game Day

Sheet Pan Crispy Chicken Tacos

Jump to Recipe Pin Recipe
Rate

Author:

Erin

Published:

November 9, 2024

Updated:

May 3, 2025

This post may contain affiliate links. Please read my disclosure policy for details.

Happy Saturday, friends! It’s football season and that means that damn near everyday is game day this time of year. Impress your fellow football fans with this ultimate game day snack – Sheet Pan Crispy Chicken Tacos! These bad boys are made entirely on a sheet pan, first by roasting up chicken thighs to juicy perfection, shredding them, and stuffing them into tortillas along with melty cheese. Finally, they’re crisped up to get those crunchy taco vibes, perfect for dunking in your favorite game day dips like guacamole, cheese sauce, and salsa. They’re best enjoyed with an ice cold beer 😉

  • Pickled Red Onions
  • Ingredients and Substitutions
  • Topping Ideas
  • Shop for This Recipe
  • Recipe

serve it with:

Pickled Red Onions

These bright, refreshing, and gorgeous pink pickled red onions add a welcome pop of acidity to these Sheet Pan Crispy Chicken Tacos.

recipe

Ingredients and Substitutions

Here’s what you’ll need to recreate these Sheet Pan Crispy Chicken Tacos at home:

  • Corn tortillas – It’s important to use corn tortillas here instead of flour since flour tortillas won’t get nearly as crispy.
  • Chicken – I prefer thighs for this recipe since they are more forgiving than breasts and stay juicy through roasting, then baking inside the tortillas.
  • Chipotles in adobo – This is the main source of flavor for the chicken thighs and they are a bit on the spicy side. If you’re making this for kids, you can opt for about 1/3 cup of mild salsa instead.
  • Onion – Sliced onions serve as almost a bed for the chicken thighs to allow fat to drip off the chicken as it roasts while also preventing the onions from burning. I prefer a sweet onion since the onion will also be helping to flavor your taco filling.
  • Garlic – Optional, but definitely encouraged!
  • Orange juice – I love pairing the citrus flavor with chipotles, just be careful when marinating with citrus since it can cook your chicken if you let them hang out for too long.
  • Honey – The sweetness helps dampen the spiciness of the chipotles in adobo.
  • Cheese – Use whatever cheese you like! I opted for a cheddar jack that’s really finely shredded for maximum melting.

Topping Ideas

These crispy chicken tacos are best served with toppings they can be dipped into, but definitely don’t skip the pickled red onions!

  • Guacamole
  • Nacho cheese
  • Sour cream
  • Salsa
  • Pickled red onions
  • Pickled jalapeños
  • Cilantro

Shop for This Recipe

Baking Sheet

Brush

Knife

Foil

Recipe

No ratings yet

Sheet Pan Crispy Chicken Tacos

Prep: 15 minutes mins
Cook: 45 minutes mins
Total: 1 hour hr
Servings: 12 tacos
Rate Pin Print
Chicken thighs are roasted with chipotle and onions, then shredded and topped with cheese in tortillas that are baked until perfectly crispy!
Servings: 12 tacos

Ingredients

  • 12 white corn tortillas, (24 grams per tortilla)
  • 2 lbs boneless, skinless chicken thighs, excess fat trimmed
  • 1 small vidalia onion, sliced, (130 grams)
  • 1 cup Sargento shredded cheddar jack cheese, (112 grams)
  • 4 chipotles in adobo, chopped
  • 2 tbsp sauce from chipotles in adobo, divided
  • 3 cloves garlic, chopped
  • 1/4 cup olive oil, divided
  • 2 tbsp honey
  • 2 tbsp orange juice
  • 1 tsp salt
  • 1 tsp Mexican oregano
  • 1/2 tsp cumin

Instructions

  • Add chicken, onion, garlic, 2 tbsp olive oil, honey, orange juice, chopped chipotles in adobo, 1 tbsp adobo sauce, salt, oregano, and cumin to a bowl. Toss until chicken is evenly coated, then marinate for 30 mins to 2 hours in the refrigerator.
  • Pre-heat oven to 425°F. Line a baking sheet with foil and set aside.
  • Once chicken has marinated, arrange onions on the bottom of the prepared baking sheet. Layer the chicken thighs on top, then bake for 25 mins or until chicken is cooked through.
  • Once the chicken thighs are cooked, remove from the oven and rest for at least 5 minutes before shredding the chicken. Note: You can pour off the excess liquid/fat from the chicken before shredding if you want. Toss the shredded chicken with onions and remaining 1 tbsp adobo sauce. Set aside.
  • Wipe any remaining juices from the baking sheet, then add 6 tortillas to the sheet in a single layer. Place in oven for about 3 minutes to warm the tortillas and make them pliable. You can do this twice or use a 2nd baking sheet for the remaining tortillas.
  • Brush one side of each tortilla with remaining olive oil, then flip the oiled side down to touch the baking sheet. To the tortillas, add chicken and cheese on one half of the tortilla, then fold the tortilla over to cover the chicken and cheese. (You may need to use a small piece of chicken to hold the tortilla closed for a couple minutes while the cheese gets melty in the oven.)
  • Bake for 15-20 minutes, being careful not to burn the tortillas, flipping the tacos halfway through baking time for even browning. Serve with desired toppings like guacamole, sour cream, cilantro, pickled red onions, and salsa.

Tips & Tricks

Scan the barcode below or search for “Peanut Butter and Fitness Sheet Pan Crispy Chicken Tacos” to log this food in My Fitness Pal.

Nutrition Information

Serving: 1taco, Calories: 207kcal (10%), Carbohydrates: 14g (5%), Protein: 19g (38%), Fat: 9g (14%), Saturated Fat: 3g (19%), Monounsaturated Fat: 2g, Cholesterol: 72mg (24%), Sodium: 196mg (9%), Potassium: 54mg (2%), Fiber: 2g (8%), Sugar: 2g (2%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

Rate Recipe

More Recipes

  • Chipotle Pulled Chicken Plantain Nachos

    Chipotle Pulled Chicken Plantain Nachos

  • Sheet Pan Honey Dijon Chicken

    Sheet Pan Honey Dijon Chicken

  • Buffalo Chicken Meatballs

    Buffalo Chicken Meatballs

  • One-Pot Game Day Chili

    One-Pot Game Day Chili

53 shares
  • Share
  • Email
  • Yummly

About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

Read More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

Read more

MEAL PREP GUIDES

Get My Cookbooks!

Read More

Most Popular Recipes

  • Gochujang Glazed Air Fryer Salmon Bowls

    Gochujang Glazed Air Fryer Salmon Bowls

  • Strawberry Cheesecake Protein Shake

    Strawberry Cheesecake Protein Shake

  • Protein Overnight Oats 8 Ways

    Protein Overnight Oats 8 Ways

  • 3 Cheese Pizza Chicken Bake

    3 Cheese Pizza Chicken Bake

High Protein Recipes

  • High Protein Hamburger Helper

    High Protein Hamburger Helper

  • Chicken Tzatziki Bowls

    Chicken Tzatziki Bowls

  • Sheet Pan Honey Dijon Chicken

    Sheet Pan Honey Dijon Chicken

  • Air Fryer Sesame Orange Salmon

    Air Fryer Sesame Orange Salmon

LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

As Seen On:

Get Meal Plans in Your Inbox!

Subscribe to my email list to receive the latest recipes & free weekly meal plans!

Browse by Category:

Meal Prep
Breakfast
Dinners
Chicken
Drinks
All Recipes
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Contact
Privacy Policy
Disclosure
Accessibility

© 2023 Peanut Butter & Fitness

Back to Top

Design by MRD | Theme by OC

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required