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Recipes Breakfast Waffles

Pumpkin Protein Waffles

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Author:

Erin

Published:

October 18, 2020

Updated:

October 18, 2020

This post may contain affiliate links. Please read my disclosure policy for details.

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Sunday morning breakfast calls for waffles! And it actually felt like fall in San Antonio yesterday, so let’s make them Pumpkin Protein Waffles. I purposely made this batch of waffles without going all the way to the edge of the waffle maker because sometimes it’s fun to look at a ragged edged waffle, ya know? They’re fun to eat too 😉

  • Pumpkin Protein Waffles
    • Ingredients
    • Instructions
    • Tips & Tricks
    • Nutrition Information
    • Did You Make This?

I love how the pumpkin brings the fall flavors to these waffles, but it also keeps them nice and moist inside. Don’t forget plenty of pumpkin spice to really bring out those flavors. I topped mine off with some fresh tiger stripe figs, whipped cream, and maple syrup, of course!

Happy Sunday!

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Pumpkin Protein Waffles

Prep: 10 minutes mins
Cook: 10 minutes mins
Total: 20 minutes mins
Servings: 3 waffles
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Servings: 3 waffles

Ingredients

  • 1/2 cup white whole wheat flour, (60 grams)
  • 2 scoops Cellucor Whipped Vanilla Whey Protein, (64 grams)
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 2/3 cup pumpkin puree, (161 grams)
  • 3 tbsp unsweetened vanilla almond milk, (1 1/2 oz)
  • 3 tbsp light brown sugar, (36 grams)
  • 2 tbsp unsalted butter, softened, (1 oz)
  • 2 eggs
  • 2 egg whites
  • 1 tsp vanilla extract, (I like to sub 1/2 of the vanilla with 1/2 tsp maple extract)

Instructions

  • Pre-heat waffle iron to medium heat (I set mine to about 4).
  • Mix all dry ingredients, then add wet ingredients and stir until just combined.
  • Spray waffle iron with non-stick cooking spray.  Pour 1/3 of waffle batter into waffle iron, flip waffle maker to other side and repeat.  Cook for about 4 minutes or until waffle is cooked through (depending on your waffle maker, it will beep when it's ready).  Repeat with final waffle.
  • Serve waffles with whipped cream, maple syrup, and fruit, if desired.

Tips & Tricks

Click here to log this food in My Fitness Pal.

Nutrition Information

Calories: 338kcal (17%), Carbohydrates: 34g (11%), Protein: 26g (52%), Fat: 12g (18%), Cholesterol: 167mg (56%), Sodium: 266mg (12%), Potassium: 198mg (6%), Fiber: 5g (21%), Sugar: 15g (17%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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