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Recipes Breakfast

Peanut Butter Banana Protein Pancakes

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Author:

Erin

Published:

April 5, 2014

Updated:

April 3, 2017

This post may contain affiliate links. Please read my disclosure policy for details.

Oh. My. God.  These are the most amazing pancakes I’ve ever had.  Not to toot my own horn, but seriously…I might just eat these for breakfast every day.  And lick the plate afterwards just to make sure I didn’t miss any of the maple peanut butter sauce yumminess.  Maybe I’m a little pancake obsessed lately.  These ones, though – they’re perfectly fluffy and moist and full of flavor. If you’re not planning on making these for breakfast tomorrow, you really should change your plans.  I promise, you won’t be disappointed!

And yes, it’s 2 PM and I just ate breakfast.  Yay for night shift!  It’s the perfect excuse to have a big, delicious pancake breakfast.

If you follow my blog, you may have noticed that I literally never eat bananas.  Until this recipe.  I actually can’t eat them unless they’re cooked because I have some weird intolerance to something in them.  Google tells me it’s some sort of protein in them that makes me really sick.  (If you’re curious, you can read about it here – same thing happens if I eat papayas.) It never started until I was 18 and then BAM! No more nanners for this kid.  Usually about every year or so I decide, “hey, it’s just a delicious, innocent banana, maybe I can eat it now.”  And I’m wrong 100% of the time.  So those banana slices on top? Yep, they went straight to the garbage 🙁

I only put about half of the maple/peanut/yogurt sauce on top of the pancakes for their photo shoot.  I didn’t want to drown the pancakes and not let you see how awesome they look when they’re cooked to golden brown perfection.
 
Okay, enough of me blabbing, time to tell you how to make these bad boys so you can rush to the store in case you don’t have all the ingredients and then whip these up for breakfast.  Or dinner 🙂  Enjoy!
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Peanut Butter Banana Protein Pancakes

Prep: 15 minutes mins
Cook: 10 minutes mins
Total: 25 minutes mins
Servings: 1 serving
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Servings: 1 serving

Ingredients

  • 1/3 cup rolled oats
  • 1/2 scoop Jay Robb’s Vanilla Whey Protein powder
  • 3 tbsp PB2 powdered peanut butter, divided
  • 1/4 tsp baking powder
  • 1/4 tsp cinnamon
  • 1/3 cup mashed bananas
  • 1 egg white
  • 2 tbsp unsweetened vanilla almond milk, divided
  • 1 tbsp pure maple syrup
  • 2 tbsp vanilla Activia Light yogurt

Instructions

  • In a small bowl, whisk together maple syrup, 1 tbsp PB2, 1 tbsp almond milk and yogurt.  Set aside.
  • In a food processor or Nutribullet, mill the oats until they form a fine powder.
  • In a medium bowl, combine oats, protein powder, 2 tbsp PB2, baking powder and cinnamon.  Mix in mashed bananas, egg white and 1 tbsp almond milk.
  • Heat a large skillet or griddle over medium-low heat and spray with non-stick cooking spray.  Spoon pancake mixture onto griddle to form 3 medium sized pancakes.  Cook until the top begins to bubble, then flip and cook through.
  • Top pancakes with maple peanut sauce and serve.

Nutrition Information

Calories: 401kcal (20%), Carbohydrates: 62g (21%), Protein: 31g (62%), Fat: 5g (8%), Cholesterol: 1mg, Sodium: 367mg (16%), Fiber: 8g (33%), Sugar: 26g (29%)

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Stop looking at the pictures and go make these now!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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12 responses

  1. Yummy
    February 3, 2015

    Banana pancakes are an appetizing way for kids and adults to enjoy the health benefits of this food

    Reply
  2. Anonymous
    August 4, 2015

    Looks delicious! I have also added in unsweetened cocoa powder to the syrup….chocolate peanut butter syrup. 😉

    Reply
  3. runnermom
    November 14, 2015

    Great ingreduents but batter way too thick. need more liquid in recipe

    Reply
  4. historypak
    June 20, 2016

    Thanks for taking the time to discuss that, I feel strongly about this and so really like getting to know more on this kind of field. Do you mind updating your blog post with additional insight? It should be really useful for all of us. phenq reviews

    Reply
  5. Jeanine Born
    August 3, 2016

    Any alternative to the yogurt?

    Reply
  6. Namrose
    August 12, 2016

    Can I substitute the powdered peanut butter with just peanut butter?

    Reply
    1. Unknown
      August 13, 2016

      Yes but u will be adding more calories

      Reply
    2. peanutbutterandfitness
      August 13, 2016

      Hi Namrose, I do not recommend using regular peanut butter in place of the powdered peanut butter. It will change the consistency of the pancakes and make them too moist. If you can't find powdered peanut butter you could just use more protein powder in its place, although you'll lose some of the peanut butter flavor.

      Reply
  7. jane
    August 21, 2016

    yummy..

    Reply
  8. Charlene Nelson
    July 10, 2023

    Culina, plant based yogurt. Dairy free, cane sugar free, 100% clean. I found it at Whole Foods.

    Reply
    1. Sharry
      July 10, 2023

      Delicious and yummy! Next time I’ll leave out the maple syrup to keep the sugar content lower.

      Reply
  9. Sharry
    July 10, 2023

    Delicious and yummy! Next time I’ll leave out the maple syrup to keep the sugar content lower.

    Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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