Oh. My. God. These are the most amazing pancakes I’ve ever had. Not to toot my own horn, but seriously…I might just eat these for breakfast every day. And lick the plate afterwards just to make sure I didn’t miss any of the maple peanut butter sauce yumminess. Maybe I’m a little pancake obsessed lately. These ones, though – they’re perfectly fluffy and moist and full of flavor. If you’re not planning on making these for breakfast tomorrow, you really should change your plans. I promise, you won’t be disappointed!
And yes, it’s 2 PM and I just ate breakfast. Yay for night shift! It’s the perfect excuse to have a big, delicious pancake breakfast.
If you follow my blog, you may have noticed that I literally never eat bananas. Until this recipe. I actually can’t eat them unless they’re cooked because I have some weird intolerance to something in them. Google tells me it’s some sort of protein in them that makes me really sick. (If you’re curious, you can read about it here – same thing happens if I eat papayas.) It never started until I was 18 and then BAM! No more nanners for this kid. Usually about every year or so I decide, “hey, it’s just a delicious, innocent banana, maybe I can eat it now.” And I’m wrong 100% of the time. So those banana slices on top? Yep, they went straight to the garbage 🙁
Peanut Butter Banana Protein Pancakes
- 1/3 cup rolled oats
- 1/2 scoop Jay Robb's Vanilla Whey Protein powder
- 3 tbsp PB2 powdered peanut butter divided
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
- 1/3 cup mashed bananas
- 1 egg white
- 2 tbsp unsweetened vanilla almond milk divided
- 1 tbsp pure maple syrup
- 2 tbsp vanilla Activia Light yogurt
- In a small bowl, whisk together maple syrup, 1 tbsp PB2, 1 tbsp almond milk and yogurt. Set aside.
- In a food processor or Nutribullet, mill the oats until they form a fine powder.
- In a medium bowl, combine oats, protein powder, 2 tbsp PB2, baking powder and cinnamon. Mix in mashed bananas, egg white and 1 tbsp almond milk.
- Heat a large skillet or griddle over medium-low heat and spray with non-stick cooking spray. Spoon pancake mixture onto griddle to form 3 medium sized pancakes. Cook until the top begins to bubble, then flip and cook through.
- Top pancakes with maple peanut sauce and serve.
Banana pancakes are an appetizing way for kids and adults to enjoy the health benefits of this food
Looks delicious! I have also added in unsweetened cocoa powder to the syrup….chocolate peanut butter syrup. 😉
Great ingreduents but batter way too thick. need more liquid in recipe
Thanks for taking the time to discuss that, I feel strongly about this and so really like getting to know more on this kind of field. Do you mind updating your blog post with additional insight? It should be really useful for all of us. phenq reviews
Jeanine Born says
Any alternative to the yogurt?
Can I substitute the powdered peanut butter with just peanut butter?
Yes but u will be adding more calories
Hi Namrose, I do not recommend using regular peanut butter in place of the powdered peanut butter. It will change the consistency of the pancakes and make them too moist. If you can't find powdered peanut butter you could just use more protein powder in its place, although you'll lose some of the peanut butter flavor.