


Servings: 1 • Calories per serving: 159 • Fat: 2 g • Protein: 19 g • Carbs: 18 g • Fiber: 2 g • Sugar: 9 g • Sodium: 270 mg • Cholesterol: 21 mg
Ingredients:
- 1 small peach
- 2 tbsp quick oats
- 1 tbsp Cellucor Cinnamon Swirl Whey Protein
- 1/4 tsp baking powder
- 1/4 tsp vanilla extract
- 1/4 tsp cinnamon
- 1 egg white
- 2 tbsp Dannon Light and Fit Vanilla Greek Yogurt
- 1 tbsp MuscleTech Platinum Vanilla Ice Cream Casein Protein
- Spray a large mug with non-stick cooking spray or wipe down with coconut oil. Slice half the peach and arrange at bottom of mug. Peel other half of peach and mash in a small bowl.
- Add quick oats, whey protein, baking powder, vanilla extract, egg white and cinnamon to mashed peaches and mix well. Pour on top of the peaches in mug and spread evenly.
- Microwave for about 2 minutes and 15 seconds. While cooking, mix Greek yogurt and casein protein until smooth.
- Flip mug cake onto plate and top with Greek yogurt frosting.
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