Free Weekly Meal Plans
Free Weekly Meal Plans
about
work with me
contact
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Peanut Butter and Fitness
    • All Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day
    • Quest for the Best
  • Meal Prep
  • My Cookbooks
  • Product ReviewsI’ll be posting a series of my “Quest for the Best” health, fitness and meal prep products here, as well as any cool products I find along the way so you can get the goods too.  If you’re interested in seeing any particular product recommendations, comment below!
Search
Recipes Breakfast

Paleo Sweet Potato Waffle Sandwiches

Jump to Recipe Pin Recipe
Rate

Author:

Erin

Published:

August 24, 2017

Updated:

August 24, 2017

This post may contain affiliate links. Please read my disclosure policy for details.

IMG_0930

Happy National Waffle Day!  Yep, it’s a thing and I’m gonna celebrate it.  I went Paleo with my celebration and it was pretty dang delicious, I’d highly recommend it!

IMG_0946

I added chives, arugula, and avocado on top of mine because it’s a bomb-diggity fresh combination, but you could get creative with yours.  I’m thinking something spicy would be pretty awesome too!

IMG_0943

Sorry my commentary has been pretty minimal lately, I’m using up all my brain cells (and typing skills) on grad school stuff.  Almost done with my first semester though…yay!

IMG_0941

1.67 from 3 votes

Paleo Sweet Potato Waffle Sandwiches

Prep: 30 minutes mins
Cook: 10 minutes mins
Total: 40 minutes mins
Servings: 4 sandwiches
Rate Pin Print
Servings: 4 sandwiches

Ingredients

  • 4 slices Wellshire Farms Paleo Sugar Free Dry Rubbed Uncured Bacon
  • 4 eggs, poached
  • 1/2 medium avocado, sliced
  • 1 cup arugula
  • Red pepper flakes and chives for topping

Waffles

  • 2 medium sweet potatoes
  • 1/4 cup coconut flour
  • 2 eggs
  • 1/2 tbsp ghee, melted
  • 1 tsp Flavor God Garlic Lover’s Seasoning
  • 1/4 tsp paprika
  • 1/4 tsp baking powder

Instructions

  • Peel and grate one of the sweet potatoes (should yield about 1 1/2 cups).  
  • Place the second sweet potato on the wire rack of an Instant Pot and add 1 cup of water to the bottom of the bowl. Pressure cook on high for 20-25 minutes followed by manual release of pressure.  Peel and mash the sweet potato (should yield about 1 cup mashed).  Alternatively, you could peel, cube and boil the sweet potato for 12-15 minutes until soft and then mash.
  • Cook the bacon and set aside on a paper towel lined plate.
  • Pre-heat a waffle maker while you mix the waffle batter.  Once the waffle maker is pre-heated, add the batter, ensuring it spreads to the edges of the waffle maker.  Cook for about 5-7 minutes on a medium setting (I set mine at 4).
  • Prepare 4 eggs how you like them cooked, then assemble the waffle sandwiches with bacon, arugula, poached eggs, avocado slices and garnishes.

Tips & Tricks

If you need to reduce the amount of cholesterol, just use egg whites instead of whole poached eggs on the sandwich.  Add a little bit of dijon mustard to replace the creamy yolk.
I recommend getting a nice waffle maker if you make waffles at least a couple times a month (or meal prep with them).  This Waring Pro is a great investment for around $75 and it makes amazing Belgian style waffles.  I love mine!

Nutrition Information

Calories: 286kcal (14%), Carbohydrates: 23g (8%), Protein: 14g (28%), Fat: 15g (23%), Cholesterol: 284mg (95%), Sodium: 284mg (12%), Potassium: 490mg (14%), Fiber: 6g (25%), Sugar: 5g (6%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

Rate Recipe

IMG_0932IMG_0940sweet potato waffle sandwiches

4 shares
  • Share
  • Email
  • Yummly

About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

Read More
1.67 from 3 votes (3 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

Read more

MEAL PREP GUIDES

Get My Cookbooks!

Read More

Most Popular Recipes

  • Gochujang Glazed Air Fryer Salmon Bowls

    Gochujang Glazed Air Fryer Salmon Bowls

  • Strawberry Cheesecake Protein Shake

    Strawberry Cheesecake Protein Shake

  • Protein Overnight Oats 8 Ways

    Protein Overnight Oats 8 Ways

  • 3 Cheese Pizza Chicken Bake

    3 Cheese Pizza Chicken Bake

High Protein Recipes

  • High Protein Hamburger Helper

    High Protein Hamburger Helper

  • Chicken Tzatziki Bowls

    Chicken Tzatziki Bowls

  • Sheet Pan Honey Dijon Chicken

    Sheet Pan Honey Dijon Chicken

  • Air Fryer Sesame Orange Salmon

    Air Fryer Sesame Orange Salmon

LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

As Seen On:

Get Meal Plans in Your Inbox!

Subscribe to my email list to receive the latest recipes & free weekly meal plans!

Browse by Category:

Meal Prep
Breakfast
Dinners
Chicken
Drinks
All Recipes
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Contact
Privacy Policy
Disclosure
Accessibility

© 2023 Peanut Butter & Fitness

Back to Top

Design by MRD | Theme by OC

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.