Here’s my meal prep from last week! A couple of these should look familiar since I already published the recipes for them. I liked this one a lot…all of my meals except breakfast were completely new. I guess that’s what happens when I have a long weekend and can brainstorm new, fun recipes!
Day 1:
- Breakfast: Egg white omelet w/turkey sausage and spinach w/fruit & yogurt
- Lunch: Skillet Honey Garlic Chicken with Fingerling Potatoes and Green Beans
- Dinner: Butternut Squash Zoodles with Spicy Turkey Sausage
Day 2:
- Breakfast: Peach Blueberry Protein French Toast Cups with egg white scramble
- Lunch: Skillet Honey Garlic Chicken with Fingerling Potatoes and Green Beans
- Dinner: Southwestern Turkey Lettuce Wraps (leftover from last week)
Day 3:
- Breakfast: PB&J Overnight Oats
- Lunch: Salad with carrots, tomatoes, cucumber, cannellini beans and turkey
- Dinner: Skillet Honey Garlic Chicken with Fingerling Potatoes and Green Beans
Day 4:
- Breakfast: PB&J Overnight Oats
- Lunch: Butternut Squash Zoodles with Spicy Turkey Sausage
- Dinner: Skillet Honey Garlic Chicken with Fingerling Potatoes and Green Beans
Day 5:
- Breakfast: PB&J Overnight Oats
- Lunch: Salad with carrots, tomatoes, cucumber, cannellini beans and turkey
- Dinner: Skillet Honey Garlic Chicken with Fingerling Potatoes and Green Beans
Day 6:
- Breakfast: PB&J Overnight Oats
- Lunch: Butternut Squash Zoodles with Spicy Turkey Sausage
- Dinner: Salad with carrots, tomatoes, cucumber, cannellini beans and turkey
Day 7:
- Breakfast: Double Blueberry Cinnamon Protein Pancakes
- Lunch: Butternut Squash Zoodles with Spicy Turkey Sausage
- Dinner: Out for SF Restaurant Week!
Snacks (not all in one day!):
- 1 oz turkey jerky
- 1/2 cup cottage cheese with 1 tbsp sugar free strawberry jam
- Apple
- Dannon Light & Fit Greek Yogurt with blueberries and Mama Chia granola
- 1/2 cup Tropical Trail Mix
- 2 hard boiled egg whites
- Lundberg Farms Cinnamon Twist Brown Rice Cakes
This one is my Skillet Honey Garlic Chicken with Fingerling Potatoes and Green Beans. So easy and really delicious. The nutrition info for this dish:
Yield: 5 servings • Calories per serving: 282 • Fat: 5 g • Protein: 28 g • Carbs: 30 g • Fiber: 3 g • Sugar: 9 g • Sodium: 187 mg • Cholesterol: 65 mg
And this one is my Butternut Squash Zoodles with Spicy Turkey Sausage. Nutrition info:
Yield: 5 servings • Calories per serving: 250 • Fat: 12 g • Protein: 21 g • Carbs: 17 g • Fiber: 4 g • Sugar: 5 g • Sodium: 968 mg • Cholesterol: 73 mg
Containers that you see here:
- Rubbermaid TakeAlongs (square containers)
- Sterilite Ultra Latch Locking Container (holding the stuffed peppers)
- Ziploc Twist ‘N Loc Containers (holding overnight oats and salad fixings)
- Tupperware Fridgesmart Containers (keeping the blueberries and spinach fresh!)
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