Free Weekly Meal Plans
Free Weekly Meal Plans
about
work with me
contact
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Peanut Butter and Fitness
    • All Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day
    • Quest for the Best
  • Meal Prep
  • My Cookbooks
  • Product ReviewsI’ll be posting a series of my “Quest for the Best” health, fitness and meal prep products here, as well as any cool products I find along the way so you can get the goods too.  If you’re interested in seeing any particular product recommendations, comment below!
Search
Recipes Meal Prep

Meal Prep Ideas – Week of February 2nd

Rate

Author:

Erin

Published:

February 10, 2015

Updated:

April 6, 2017

This post may contain affiliate links. Please read my disclosure policy for details.

 Hey everybody! Here’s a rapid fire meal prep that I did last week.  Not all of it is pictured since I ate some along the way and was missing 1/2 of a sweet potato for one of the meals 🙂  Anywho, this was a quick and dirty meal prep since I was short on time, kind of like this post itself.  I’ll do better next time!

I also featured one of my snacks for the week – 1/2 cup fat free cottage cheese with 1 tbsp sugar free strawberry jam.  Delicious and high in protein!

Turkey Burgers with Baked Sweet Potato and Peas

Servings: 4 • Calories: 357 • Fat: 12 g • Protein: 34 g • Carbs: 28 g • Fiber: 6 g • Sugar: 7 g • Sodium: 654 mg • Cholesterol: 100 mg

  • 4 Jennie-O frozen lean turkey burgers, thawed
  • 2 medium sweet potatoes
  • 12 oz frozen Bird’s Eye Steamfresh Sweet Peas
  • 1 tbsp Flavor God Pizza seasoning
  • 1 1/2 tsp olive oil
  • Directions: Cook turkey burgers according to package directions.  Sprinkle with some Flavor God seasoning before cooking.  Cut sweet potatoes in half and coat with olive oil, then sprinkle with Flavor God seasoning.  Bake at 400 degrees for 50 minutes or until soft.  Microwave peas according to package directions.

Baked Pollock with Quinoa and Green Beans
Servings: 4 • Calories: 209 • Fat: 2 g • Protein: 25 g • Carbs: 23 g • Fiber: 5 g • Sugar: 4 g • Sodium: 110 mg • Cholesterol: 80 mg

  • 4 oz Alaska Pollock Fillet (Safeway)
  • 3/4 cup quinoa
  • 3 cups fresh green beans (steam in bag variety)
  • 1/2 tsp sodium free chicken bullion
  • 1 tsp Flavor God Garlic Lover’s Seasoning, divided
  • Optional: Lemon slices
  • Directions: Prepare quinoa according to package directions, adding chicken bullion and 1/2 tsp Flavor God to boiling water while cooking.  Bake pollock according to package directions (Bake at 425 degrees for 13 minutes from frozen).  Steam green beans according to package directions.


Lemon Garlic Chicken with Brown Rice and Asparagus

Servings: 5 • Calories: 277 • Fat: 4 g • Protein: 28 g • Carbs: 30 g • Fiber: 3 g • Sugar: 1 g • Sodium: 123 mg • Cholesterol: 70 mg
  • 1 1/4 lbs chicken breast
  • 1 cup brown rice
  • 1 bundle asparagus (approx. 20 spears)
  • 1 large lemon
  • 1/2 cup no sodium chicken broth
  • 4 garlic cloves, diced
  • 1/2 tsp Flavor God Lemon & Garlic Seasoning
  • 1 sprig fresh rosemary
  • 5 tbsp Sabra Tzatziki Greek Yogurt Dip
  • Directions: Layer chicken breasts in bottom of slow cooker. Pour chicken broth over chicken breasts, then sprinkle with Flavor God Seasoning.  Add garlic cloves, lemon slices and rosemary.  Cook on low for 2 to 2 1/2 hours or until internal temperature reaches 165 degrees.  Serve with brown rice and roasted asparagus.
I baked my asparagus at 400 degrees for 12 minutes.  Plus I threw on some more Flavor God seasoning and Lemon slices.
Containers that you see here:
  • Rubbermaid TakeAlongs (square containers)
  • Sterilite Ultra Latch Locking Container (rectangular with red tabs)
  • Glad Mini Round 4oz food storage containers

I didn’t add pictures of my breakfast because…I couldn’t really fit it in the picture.  But I am totally obsessed with overnight oats for weekday breakfasts! I don’t have to think about it, I just grab a jar in the mornings and go.  Easy to eat at my desk while I catch up on emails and slug down some coffee in the morning.  Happy prepping!

3 shares
  • Share
  • Email
  • Yummly

About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

Read More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

3 responses

  1. Whitvia
    February 10, 2015

    Thank you. This is very helpful!

    Reply
  2. Anonymous
    February 25, 2015

    Do you freeze the meals or just keep them in the fridge?

    Reply
    1. peanutbutterandfitness
      July 9, 2015

      I keep them all in the refrigerator!

      Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

Read more

MEAL PREP GUIDES

Get My Cookbooks!

Read More

Most Popular Recipes

  • Gochujang Glazed Air Fryer Salmon Bowls

    Gochujang Glazed Air Fryer Salmon Bowls

  • Strawberry Cheesecake Protein Shake

    Strawberry Cheesecake Protein Shake

  • Protein Overnight Oats 8 Ways

    Protein Overnight Oats 8 Ways

  • 3 Cheese Pizza Chicken Bake

    3 Cheese Pizza Chicken Bake

High Protein Recipes

  • High Protein Hamburger Helper

    High Protein Hamburger Helper

  • Chicken Tzatziki Bowls

    Chicken Tzatziki Bowls

  • Sheet Pan Honey Dijon Chicken

    Sheet Pan Honey Dijon Chicken

  • Air Fryer Sesame Orange Salmon

    Air Fryer Sesame Orange Salmon

LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

As Seen On:

Get Meal Plans in Your Inbox!

Subscribe to my email list to receive the latest recipes & free weekly meal plans!

Browse by Category:

Meal Prep
Breakfast
Dinners
Chicken
Drinks
All Recipes
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Contact
Privacy Policy
Disclosure
Accessibility

© 2023 Peanut Butter & Fitness

Back to Top

Design by MRD | Theme by OC