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Recipes Holidays & Seasons Spring

Loaded Bagel Salad

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Author:

Erin

Published:

January 19, 2020

Updated:

March 27, 2023

This post may contain affiliate links. Please read my disclosure policy for details.

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Your Sunday brunch called, it’s looking for this Loaded Bagel Salad. Smoked salmon, toasty everything bagel pieces, and cream cheese dressing bring that real bagel feel with a little healthier twist and it will have your guests (and you) asking for more! I got the inspiration for this salad from Molly Yeh of the Food Network…the thought of using a bagel for a crouton got me super excited to try out one of these perfect brunch salads.

  • Recipe
  • Loaded Bagel Salad
    • Ingredients
    • Instructions
    • Tips & Tricks
    • Nutrition Information
    • Did You Make This?

I like arugula as the base for this salad because it’s bright, peppery and not too earthy. You could go always use an arugula mix though if you prefer…maybe something with spinach would be yummy. And if you haven’t had it yet, I highly recommend going out and picking up some Everything but the Bagel Seasoning. I personally love it on eggs and it works great in this salad.

If you haven’t perfected the soft boiled egg yet, here’s the method I like to use: in an Instant Pot, arrange eggs on top of the rack. Add 1 cup of water into the base of the pot. Set to Low pressure for 4 or 5 minutes (4 will have a runnier yolk), followed by manual release. Dunk the eggs into an ice bath to cool for a few minutes before peeling – they should still be warm, but not hot, when you peel them.

Enjoy!

Recipe

5 from 2 votes

Loaded Bagel Salad

Prep: 30 minutes mins
Cook: 5 minutes mins
Servings: 2 servings
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Servings: 2 servings

Ingredients

  • 4 oz H‑E‑B Alaskan Wild Smoked Sockeye Salmon, (113 grams)
  • 4 cups arugula, (170 grams)
  • 1 everything bagel, ripped into ~1" pieces, (105 grams)
  • 3 eggs, soft boiled and halved
  • 2/3 cup cherry tomatoes, halved, (100 grams)
  • 1/2 cup sliced cucumber, (50 grams)
  • 1/4 cup sliced red onion, (40 grams)
  • 1 tsp unsalted butter
  • 1 tsp everything but the bagel seasoning, (4 grams)

Dijon Cream Cheese Dressing

  • 1 oz Philadelphia 1/3 Less Fat cream cheese, softened, (31 grams)
  • 1 tbsp dijon mustard, (15 grams)
  • 1 tbsp olive oil
  • 1/2 tbsp white wine vinegar
  • 1/2 tbsp lemon juice
  • 1/2 tsp Oh My Spice! Lemon Pepper Seasoning

Instructions

  • Whisk all dressing ingredients together until smooth. Set aside.
  • Melt butter in a skillet over medium high heat. Add bagel pieces and toss to distribute butter. Toast in the skillet, flipping frequently, until bagel pieces begin to turn golden brown. Set aside.
  • Arrage arugula, cucumber, tomatoes, red onion, eggs, and salmon in 2 large bowls. Top with dressing, bagel pieces, and everything but the bagel seasoning before serving.

Tips & Tricks

You can also toss the arugula and veggies with the dressing before plating for fuss-free serving.

Nutrition Information

Calories: 420kcal (21%), Carbohydrates: 36g (12%), Protein: 32g (64%), Fat: 16g (25%), Cholesterol: 312mg (104%), Sodium: 1313mg (57%), Potassium: 680mg (19%), Fiber: 3g (13%), Sugar: 7g (8%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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5 from 2 votes (1 rating without comment)

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One response

  1. Kaci
    January 21, 2020

    5 stars
    I have salads almost daily and I’m always looking for new fun flavor combinations. This is genius!!

    Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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