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Recipes Drinks Cocktails

Island Time Cocktail

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Author:

Erin

Published:

June 12, 2020

Updated:

June 12, 2020

This post may contain affiliate links. Please read my disclosure policy for details.

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Happy Cocktail Friday! This week I’m sharing what I’ve decided to call the Island Time Cocktail. It has guava, pineapple, coconut, and lime, which combine to make an incredible tropical drink! Now, I don’t like my drinks to be overly sweet, so I kept the sweetness it in check with some sparkling water (flavored or plain will work great here). Bonus – it also makes this drink extra refreshing and keeps the calorie count low!

  • Island Time Cocktail
    • Ingredients
    • Instructions
    • Nutrition Information
    • Did You Make This?

How do you guys feel about guava?? I love the sweetness but I never know exactly what to do with it. Guava juice though? I’m all over it. Especially when the rum comes out to play. I actually made guava juice ice cubes with it and have some tropical smoothies in mind too 😉

Cheers!

4.63 from 8 votes

Island Time Cocktail

Prep: 5 minutes mins
Total: 5 minutes mins
Servings: 2 servings
Rate Pin Print
Servings: 2 servings

Ingredients

  • 2 oz coconut rum
  • 2 oz light rum
  • 3 oz pineapple juice
  • 1 1/2 oz Ceres Guava Juice
  • 1 oz lime juice
  • 3 oz sparkling water

Instructions

  • Add crushed ice to two serving glasses. Divide all ingredients between the two glasses and stir before serving.

Nutrition Information

Calories: 153kcal (8%), Carbohydrates: 15g (5%), Sodium: 19mg (1%), Potassium: 121mg (3%), Sugar: 13g (14%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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For my macro trackers out there, I wasn’t able to create a My Fitness Pal barcode for this recipe since I would have had to decide for you whether to put the alcohol calories in as carbs or fats – that’s up to you!  The 15 grams of carbs listed here are just for the sugar in the coconut rum and juices.  For my non-macro trackers, here’s more info on what I’m talking about.

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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4.63 from 8 votes (7 ratings without comment)

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2 responses

  1. maz lawton
    May 19, 2024

    5 stars
    fantatic i added another half ounce of coconut rum to balance the sweetness a luttle and it is now a favourite

    Reply
    1. Erin
      May 22, 2024

      Yum! Thanks Maz!

      Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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