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Halloween Protein Pudding Dirt Cups

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Author:

Erin

Published:

October 22, 2017

Updated:

August 25, 2018

This post may contain affiliate links. Please read my disclosure policy for details.

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It’s about that time to get your Halloween movie marathons queued up, get your costumes dusted off, and get your menu ready for the party! Halloween falls on a Tuesday this year (lame), so I’m guessing most of the big parties will be happening next weekend.  Which gives you the whole week to go pick up ingredients for this spooky and delicious (and secretly protein packed) treat.

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Don’t you love the little Nutter Butter headstones? I just melted a little bit of dark chocolate and wrote it on using a little Ziploc bag.  If ghosts are more your style, just use some whipped cream with little round black sprinkles for eyes.  So easy and fun.

Naturally, I decided to take these to a friend’s house and make them all guinea pigs for the taste test 😉 They were a hit! I even made an extra itty-bitty one and got the recipe kid-tested and kid-approved!

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Dirt Protein Pudding Cups

Prep: 30 minutes mins
Total: 30 minutes mins
Servings: 6 servings (8 oz per serving)
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Servings: 6 servings (8 oz per serving)

Ingredients

Pudding

  • 32 oz Dannon Light and Fit Vanilla Greek Yogurt
  • 2 scoops Cellucor Chocolate Casein protein powder
  • 1/3 cup unsweetened vanilla almond milk
  • 3 tbsp Dutch cocoa powder

Toppings

  • 12 Oreos, icing removed and crushed
  • 12 small gummy worms

Optional other toppings

  • 3 Nutter Butter cookies for “gravestones”, halved
  • Melted dark chocolate for writing on Nutter Butter “gravestones”
  • Green sprinkles for grass around “gravestones”
  • Whipped cream for ghosts
  • Black sprinkles for ghost eyes on whipped cream

Instructions

  • Combine all pudding ingredients in a large bowl.  Mix with a hand mixer until smooth.  Layer half of the pudding into the bottom of serving cups.
  • Top pudding with about 3/4 of the crushed Oreos.  Add remaining pudding on top of Oreo layer.  Top with additional crushed Oreos and toppings.

Nutrition Information

Calories: 229kcal (11%), Carbohydrates: 36g (12%), Protein: 22g (44%), Fat: 1g (2%), Cholesterol: 13mg (4%), Sodium: 245mg (11%), Potassium: 177mg (5%), Fiber: 2g (8%), Sugar: 20g (22%)

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Happy Halloween!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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