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Coconut Key Lime Chia Pudding

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Author:

Erin

Published:

June 17, 2018

Updated:

June 17, 2018

This post may contain affiliate links. Please read my disclosure policy for details.

IMG_1789Happy Father’s Day, PBF’ers! I hope everyone is enjoying their weekend as much as I am.  Now that I can finally relax without having to study or do schoolwork, I decided to plop myself in front of my brand new TV for most of the day yesterday binge-watching Game of Thrones.  It was glorious.  And yes, I’m way behind on the series…no spoilers please!  Today I’ve got plans to hit the gym, go to the farmer’s market, get groceries, and find something to do outside if it doesn’t start storming.  This freedom thing…I like it 🙂
IMG_1781I also like chia pudding, so let’s talk about this recipe.  I seriously enjoy a good key lime dessert.  I was lucky enough to have lived in Key West for a couple of years and enjoyed the heck out of all the top notch key lime treats down there.  So of course, I decided to make a healthified key lime treat for myself.  And what goes with key lime? Coconut, duh!
IMG_1796Oh yeah, and there’s a fun little surprise ingredient in the key lime mousse that you might not have guessed…avocado! Bring on the healthy fats 🙂  Don’t worry, you can’t actually taste the avocado, it just brings a creamy luxuriousness to the mousse (and a pretty green color) that makes it hard to stop eating.

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Coconut Key Lime Chia Pudding

Prep: 20 minutes mins
Total: 20 minutes mins
Servings: 5 servings (about 1/2 cup pudding per serving)
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Servings: 5 servings (about 1/2 cup pudding per serving)

Ingredients

Coconut Chia Pudding

  • 1 13.5 oz can coconut milk
  • 1/4 cup unsweetened coconut flakes
  • 2 scoops Sports Research Collagen Peptides, (22 grams)
  • 3 tbsp chia seeds
  • 1 tbsp honey
  • 1/2 tsp vanilla extract

Key Lime Mousse

  • 1/2 medium avocado, (50 grams)
  • 1/4 cup coconut milk, solids only
  • 2 tbsp key lime juice
  • 1 tbsp key lime zest
  • 1 tbsp honey

Instructions

  • Mix all ingredients for the coconut chia pudding and divide evenly into five serving dishes.  Refrigerate at least 1 hour before topping with key lime mousse.
  • Combine all key lime mousse ingredients in a blender or food processor until smooth.  Spoon on top of chia pudding before serving.
  • Optional: Top with toasted coconut flakes and extra key lime zest before serving.

Nutrition Information

Calories: 197kcal (10%), Carbohydrates: 16g (5%), Protein: 6g (12%), Fat: 13g (20%), Sodium: 53mg (2%), Potassium: 121mg (3%), Fiber: 5g (21%), Sugar: 10g (11%)

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key lime chia pudding

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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