Free Weekly Meal Plans
Free Weekly Meal Plans
about
work with me
contact
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Peanut Butter and Fitness
    • All Recipes
      • Appetizers
      • Breakfast
      • Brunch
      • Desserts
      • Drinks
      • Main Dishes
      • Pasta
      • Salads
      • Sandwiches and Wraps
      • Sauces and Spreads
      • Side dishes
      • Snacks
      • Soups
      • Dairy Free
      • Gluten Free
      • High Protein
      • Low Carb
      • Vegetarian
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Seafood
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stove Top
      • Oven
      • Sous Vide
      • Meal Prepable Recipes
      • No Heat Meals
      • Freezer Friendly
      • One Dish Meals
      • Easy Weeknight Dinners
      • Asian Inspired
      • Italian Inspired
      • Mediterranean
      • Southwestern
      • Fall
      • Spring
      • Summer
      • Winter
      • Christmas
      • Pumpkin
      • Thanksgiving
      • Easter
      • Halloween
      • Game Day
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day
    • Quest for the Best
  • Meal Prep
  • My Cookbooks
  • Product ReviewsI’ll be posting a series of my “Quest for the Best” health, fitness and meal prep products here, as well as any cool products I find along the way so you can get the goods too.  If you’re interested in seeing any particular product recommendations, comment below!
Search
Recipes Cuisine Mediterranean

Chicken Tabouleh Bowl

Jump to Recipe Pin Recipe
Rate

Author:

Erin

Published:

March 4, 2019

Updated:

May 15, 2022

This post may contain affiliate links. Please read my disclosure policy for details.

Happy Monday, PBF’ers! Instead of my usual meal prep Monday kind of post, today I’m bringing you this totally meal-preppable Chicken Tabouleh Bowl. I made my tabouleh with tri-color quinoa instead of the more traditional bulgar, but you could use either one or even couscous. I haven’t worked with bulgar before and honestly, I’m just trying to avoid adding more stuff to my pantry at this point in the event that I actually move out of San Antonio come summer. All the stuff I’m still accumulating for product reviews isn’t helping though 😉

  • Chicken Tabouleh Bowl
    • Ingredients
    • Instructions
    • Nutrition Information
    • Did You Make This?

I liked using these 3 compartment glass meal prep containers for this dish. That way, you get to mix things up as much or as little as you want whenever snag it out of the refrigerator. It also makes it easier to pull the chicken out to re-heat if separately from the other components if you prefer. You could also use some rectangular silicone cups to help you out with that.

Cheers to another week!

4.34 from 3 votes

Chicken Tabouleh Bowl

Prep: 30 minutes mins
Cook: 15 minutes mins
Total: 45 minutes mins
Servings: 6 servings
Rate Pin Print
Servings: 6 servings

Ingredients

  • 1 1/2 lb raw chicken breast
  • 1 cup Sabra Original Hummus
  • 25 pitted kalamata olives, (63 grams)
  • 2 tbsp lemon juice, (1 oz)
  • 1 tbsp olive oil, (0.5 oz)
  • 1 tsp Oh My Spice! Lemon Pepper Seasoning
  • 1/2 tsp dried parsley

Quinoa Tabouleh

  • 1 cup cucumber, chopped, (150 grams)
  • 2/3 cup tri-color quinoa, cooked according to package directions, (120 grams)
  • 2 roma tomatoes, chopped, (270 grams)
  • 1/2 sweet onion, diced, (55 grams)
  • 1 cup parsley, chopped, (25 grams)
  • 2 tbsp mint, chopped
  • 1/4 cup olive oil, (2 oz)
  • 1/3 cup lemon juice, (2.66 oz)
  • 2 cloves garlic, minced, (8 grams)
  • 1/4 tsp salt

Instructions

  • Whisk together lemon juice, olive oil, Oh My Spice! seasoning, and dried parsley.  Pour over chicken in a resealable container and flip chicken until all surfaces are coated with the marinade.  Refrigerate at least 1 hour, but preferably overnight.
  • Add all tabouleh ingredients to a bowl and mix until well combined.  Set aside in the refrigerator.
  • Remove chicken from refrigerator and grill or pan sear over medium-high heat for 3-5 minutes per side until cooked through (cook time will vary based on thickness and grill/stove settings).  Allow to rest for 5 minutes before slicing.
  • Divide chicken, tabouleh, hummus, and kalamata olives between 6 serving dishes. 

Nutrition Information

Calories: 402kcal (20%), Carbohydrates: 24g (8%), Protein: 31g (62%), Fat: 19g (29%), Cholesterol: 66mg (22%), Sodium: 352mg (15%), Potassium: 487mg (14%), Fiber: 4g (17%), Sugar: 4g (4%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

Rate Recipe
113 shares
  • Share
  • Email
  • Yummly

About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

Read More
4.34 from 3 votes (3 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

4 responses

  1. Stephanie
    March 4, 2019

    Yum! This looks so tasty! Saving this to try in a few weeks!

    Reply
    1. Erin
      March 4, 2019

      Thanks Stephanie! Hope you enjoy it!

      Reply
  2. Karen McMurdie
    March 11, 2019

    Made these for lunches this week! There were super easy to make and so delicious!

    Reply
    1. Erin
      March 15, 2019

      Awesome! Thanks Karen 🙂

      Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

Read more

MEAL PREP GUIDES

Get My Cookbooks!

Read More

Most Popular Recipes

  • Gochujang Glazed Air Fryer Salmon Bowls

    Gochujang Glazed Air Fryer Salmon Bowls

  • Strawberry Cheesecake Protein Shake

    Strawberry Cheesecake Protein Shake

  • Protein Overnight Oats 8 Ways

    Protein Overnight Oats 8 Ways

  • 3 Cheese Pizza Chicken Bake

    3 Cheese Pizza Chicken Bake

High Protein Recipes

  • High Protein Hamburger Helper

    High Protein Hamburger Helper

  • Chicken Tzatziki Bowls

    Chicken Tzatziki Bowls

  • Sheet Pan Honey Dijon Chicken

    Sheet Pan Honey Dijon Chicken

  • Air Fryer Sesame Orange Salmon

    Air Fryer Sesame Orange Salmon

LOOKING FOR MORE?

Check out my books!

For more full in-depth guides to meal prepping, check out my meal prep books! With over 30 recipes each, these are perfect for starting strong!

Get them here

As Seen On:

Get Meal Plans in Your Inbox!

Subscribe to my email list to receive the latest recipes & free weekly meal plans!

Browse by Category:

Meal Prep
Breakfast
Dinners
Chicken
Drinks
All Recipes
  • Follow on Facebook
  • Follow on Instagram
  • Follow on TikTok
  • Follow on Pinterest
Contact
Privacy Policy
Disclosure
Accessibility

© 2023 Peanut Butter & Fitness

Back to Top

Design by MRD | Theme by OC

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.