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Recipes Desserts

Cherry Protein Cheesecake Cups

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Author:

Erin

Published:

July 9, 2017

Updated:

May 6, 2020

This post may contain affiliate links. Please read my disclosure policy for details.

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I think I may have a new dessert obsession!! Protein cheesecake in a jar is almost too good to be true.  When I was making up this recipe, I was really just aiming for a yummy no-bake cheesecake that would be perfect for summer and I ended up (unintentionally) recreating the flavor of this cherry cheesecake that my mom used to make.

The cherry “filling” that’s on top is so easy to make – don’t buy it out of the jar if you can help it!  It’s just cherries, honey, and a touch of arrowroot flour to thicken it up a bit.  Of course, you could always stick this in one big dish, but where’s the fun in that?  These tulip jars are much cuter.

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I recommend using a mixer for this rather than sheer elbow grease!  This stuff gets thick and you certainly don’t want any lumps.

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IMG_2460Once the cheesecake was all mixed up and I had the crust pressed into the bottom of the jar, I used a piping bag to add in the cheesecake without making a huge mess.  If you don’t have a piping bag, just snip the corner off of a resealable plastic bag.
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5 from 4 votes

Cherry Protein Cheesecake Cups

Prep: 25 minutes mins
Cook: 15 minutes mins
Total: 40 minutes mins
Servings: 4 servings
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Servings: 4 servings

Ingredients

Cheesecake

  • 1 cup Dannon Light and Fit Vanilla Greek yogurt
  • 1/2 cup 1/3 less fat cream cheese
  • 1/2 cup plain, non-fat Greek yogurt
  • 1 scoop Cellucor Vanilla Casein
  • 1 tsp vanilla extract

Cherry Topping

  • 1 cup cherries, pitted and halved
  • 1 tbsp honey
  • 1/4 tsp arrowroot flour

Crust

  • 2 fat free graham crackers
  • 2 tsp melted ghee, (or butter)
  • 1/8 tsp cinnamon

Instructions

  • Add cherries and honey to a small pot and bring to a boil over medium heat.  Lower heat to a simmer for another 10-15 minutes until cherries can be mashed.  Whisk in arrowroot flour, bring to a boil, then remove from heat.
  • Crush graham crackers, then mix in melted ghee and cinnamon.  Add to bottom of 4 serving cups.
  • Blend all cheesecake ingredients using a hand blender until smooth.  Spoon or pipe on top of graham cracker crust.
  • Top with cherries before serving.

Nutrition Information

Calories: 246kcal (12%), Carbohydrates: 25g (8%), Protein: 17g (34%), Fat: 9g (14%), Cholesterol: 29mg (10%), Sodium: 240mg (10%), Potassium: 159mg (5%), Fiber: 1g (4%), Sugar: 17g (19%)

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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5 from 4 votes (3 ratings without comment)

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4 responses

  1. Vivian
    July 10, 2017

    Read recipe,but it’s making me go out and buy some ingredients..that I probably won’t use again,

    Reply
    1. Astrid
      July 13, 2017

      Other than the casein…what here is unusual??

      Reply
  2. Collene
    July 10, 2017

    Looks yummy, I need to make it this way!!!?

    Reply
  3. Nonstick_Cookware
    July 18, 2017

    5 stars
    My favorite! I will make it my own at home.

    Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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