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Healthy eating with a dollop of indulgence.

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Truffles

12.24.2015

Cookie Crumble Protein Truffles

03.17.2015

Mint Chocolate Chip Protein Truffles

12.19.2014

Peanut Butter Protein Truffles

10.26.2014

Brownie Batter Black Bean Protein Truffles

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Hey there! I'm Erin - welcome to my little corner of the internet. I like to describe PBF as a healthy eating blog with a dollop of indulgence. Thanks for visiting!

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Popular Posts

Buttermilk Protein Pancakes
Blueberry Banana Baked Oatmeal
Protein Cookie Dough Trio
Dairy-Free Peanut Butter Cold Brew Protein Shake

Warm Weather Recipes

Blueberry Oat Crumble Muffins

Mason Jar Chicken Cobb Salad

Strawberry Coconut Rum Cooler

Mango Caribbean Salmon Bowl

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AVIATION COCKTAIL 🛩🍋💜 2 oz gin 3/4 oz lem

AVIATION COCKTAIL 🛩🍋💜
2 oz gin
3/4 oz lemon juice
1/2 oz simple syrup
1/4 oz @giffardusa crème de violette
1 tsp @luxardousa maraschino liqueur Shake with ice and strain into a coupe or Nick and Nora glass.
••••••••••••••
Cheers!

Really wishing I had some of these Sesame Soba Noo

Really wishing I had some of these Sesame Soba Noodle Bowls in my fridge to nom on for lunch today 🥢 If you’ve never tried tofu before, don’t turn your nose up – if you cook it right, it can have plenty of flavor and texture! Swipe to see it up close 👀 Plus it packs a nice dose of plant-based protein. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/sesame-soba-noodle-bowls/

Classic Aviation Cocktail with big #HitMeWithYourZ

Classic Aviation Cocktail with big #HitMeWithYourZestShot vibes 🛩🍋💦 Thanks to Jordan @highproofpreacher for hosting another inspiring contest! I’ll be sharing the recipe video later this weekend, but for now, here’s the recipe ⤵️
••••••••••••••
AVIATION COCKTAIL
2 oz gin
3/4 oz lemon juice
1/2 oz simple syrup
1/4 oz @giffardusa crème de violette
1 tsp @luxardousa maraschino liqueur Shake with ice and strain into a coupe or Nick and Nora glass.
••••••••••••••
Cheers! @highproofpreacher @cocktailcamera @bullinchinapdx @moverandshakerco

New recipe: TERIYAKI CHICKEN POWER BOWLS 💪🏻

New recipe: TERIYAKI CHICKEN POWER BOWLS 💪🏻 I've made this recipe a few times already and I love the sticky sweet umami of teriyaki sauce, slathered all over the chicken and veggies. So easy, delicious, and perfect for meal prep! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/teriyaki-chicken-power-bowls/

A new weekly meal plan is up on the blog 🗣 On t

A new weekly meal plan is up on the blog 🗣 On the menu this week:
• Blueberry Oat Crumble Muffins
• Caprese Chicken Pasta Salad
• Pesto Salmon with Butternut Squash and Asparagus
• Mason Jar Chicken Cobb Salad
•••••••••••••••••
Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-august-7th-2022/

WEEKEND BREAKFAST RECIPES 🥞⤵️ 1. Instant Po

WEEKEND BREAKFAST RECIPES 🥞⤵️
1. Instant Pot Steel Cut Oats
2. Grated Egg & Avocado Toast
3. Blueberry Crumble Oat Muffins
4. Air Fryer Breakfast Crunch Wraps
5. Buttermilk Protein Pancakes
6. Blueberry Banana Baked Oatmeal
7. Freezer Breakfast Sandwiches
8. DF Peanut Butter Cold Brew Protein Shake
9. Banana Chocolate Chip Protein Waffles
10. Breakfast Sausage Bowl
11. Strawberry Cheesecake Overnight Oats
12. Blackberry Prosciutto Toast
13. Pop-Tart Protein Baked Oats
14. Homemade Breakfast Griddlers Get all the recipes at this link or follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/recipes/?fwp_categories=breakfast

New recipe: BLUEBERRY OAT CRUMBLE MUFFINS 🫐 I l

New recipe: BLUEBERRY OAT CRUMBLE MUFFINS 🫐 I love how tender these muffins are, and the crumble topping is the perfect burst of sweetness and texture on top. Even though they're made with rolled oats baked right into the batter, you can hardly tell. Thanks to an easy trick, they blend right in with the all purpose flour, and although they're hard to find in the baked muffins, they still deliver the whole grain goodness you're looking for! Did I mention the added boost of protein? 💪🏻 Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/blueberry-oat-crumble-muffins/

That freshly meal prepped fridge feeling 🤤😻💃🏼 Here’s what’s pictured:
•••••••••••••••
• Strawberry Cheesecake Overnight Oats
• Fish Taco Bowl
• Turkey Taco Salad
• Juicy Air Fryer Chicken with Air Fryer Asparagus and Roasted Butternut Squash
••••••••••••••
Get the full weekly meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog. Follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-may-15th-2022/

New recipe: S’MORES PROTEIN BAKED OATS 🍫☁️🔥 These viral Tik Tok baked oats are a like a delicious chocolate lava cake inside if don’t bake them all the way 🤤 Chocolate, marshmallow, and summer bonfire vibes here! Link in my bio ➡️ https://www.peanutbutterandfitness.com/smores-protein-baked-oats/

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