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Peanut Butter and Fitness

Healthy eating with a dollop of indulgence.

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Truffles

12.24.2015

Cookie Crumble Protein Truffles

03.17.2015

Mint Chocolate Chip Protein Truffles

12.19.2014

Peanut Butter Protein Truffles

10.26.2014

Brownie Batter Black Bean Protein Truffles

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Hey there! I'm Erin - welcome to my little corner of the internet. I like to describe PBF as a healthy eating blog with a dollop of indulgence. Thanks for visiting!

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Popular Posts

No Heat Meal Prep Lunch Recipes
Korean Inspired Ground Beef Bowl
Protein Energy Ball Snack Packs
Teriyaki Chicken Power Bowls

Spring is in the Air!

Green Goddess Power Bowls

Strawberry Cheesecake Baked Oatmeal

Yuzu Royale

Lemon Loaf Cake

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New recipe: Cilantro Lime Chicken with Mango Avoca

New recipe: Cilantro Lime Chicken with Mango Avocado Salsa 🥭🥑🌶️ It’s the perfect weeknight dinner or meal prep lunch to get those tongs clicking and enjoy your grill. One thing I love about this recipe is that the marinade for the chicken and the Mango Avocado Salsa use a lot of the same ingredients, which really helps cut down on prep time in the kitchen. Because when the weather is this nice, I just want to hang out on the patio – whether the grill is fired up or not! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/cilantro-lime-chicken-with-mango-avocado-salsa/

It’s the unofficial start of summer this weekend

It’s the unofficial start of summer this weekend, which means it’s a great time to re-share some No Heat Meal Prep Lunch Ideas 💡 When the weather gets warmer, I usually am not very interested in eating something hot, so I love to mix these meals into my summer meal plans! What you see here: 🍜 Sesame Soba Noodle Bowls
🍇 Summer Chicken Salad
🌱 Caprese Chicken Pasta Salad
🍱 Classic Lunchables Style Bento Get all these recipes and more, along with tips for no-heat meal prepping on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/no-heat-meal-prep-lunch-ideas/

Memorial Day Weekend cocktail ideas for a crowd ☀️ Get ready to enjoy the sunshine and time with family or friends with these yummy big batch boozy options: 🍈 Melon & Mint Slushies
🍉 Watermelon Lemonade
🍍 Pineapple Jalapeño Margaritas
🍓 Spiked Strawberry Lemonade
🍋 Lavender Lemonade Get all these recipes and more on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/category/drinks/cocktails/big-batch-cocktails/

TERIYAKI CHICKEN POWER BOWLS 💪🏻 Fire up your

TERIYAKI CHICKEN POWER BOWLS 💪🏻 Fire up your grills this Memorial Day weekend to get the most deliciously grilled teriyaki chicken and don’t forget to make extras for your meal prep next week! I love the sticky sweet umami of teriyaki sauce, slathered all over the chicken and veggies. So easy, delicious, and perfect for meal prep! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/teriyaki-chicken-power-bowls/

New weekly meal plan ‼️ This week’s meal pla

New weekly meal plan ‼️ This week’s meal plan features a new recipe I just posted this past week – Green Goddess Power Bowls – plus I used the delicious Green Goddess Dressing in a 2nd recipe as sauce for the chicken and broccoli. Yum! Here’s what’s on the menu this week:
• Mixed Berry Oatmeal Muffins
• Green Goddess Power Bowl
• Big Mac Salad
• Juicy Grilled Chicken with Roasted Butternut Squash, Broccoli, and Green Goddess Dressing Get the full weekly meal plan along with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-may-21st-2023/

Make breakfast fun with these Skinny Monkey Oatmea

Make breakfast fun with these Skinny Monkey Oatmeal Muffins 🍌🍫 Chunky Monkey Ice Cream gets a healthier makeover for breakfast, featuring chocolate chunks, banana, and walnuts - plus protein! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/skinny-monkey-oatmeal-muffins/

Who else is in the mood for something tropical and

Who else is in the mood for something tropical and boozy to celebrate the end of another hectic week?! This Blueberry Colada fits the bill perfectly 🫐🥥🍍 I love the burst of color that the blueberries bring to my play on those classic piña colada flavors we all know and love! Get the recipe over on my blog and upgrade your Friday too 🏝 Follow the link in my bio and click the picture. https://www.peanutbutterandfitness.com/blueberry-colada/

MEAL PREP GREEN GODDESS POWER BOWLS 🥒🍋🥑 [

GREEN GODDESS DRESSING 💚 [Recipe 2 of a 3-part

GREEN GODDESS DRESSING 💚 [Recipe 2 of a 3-part meal prep recipe series!!!] Once you’ve made a batch of tahini in your @vitamix blender, you don’t even have to wash the blender pitcher - just add in the rest of the dressing ingredients! I love making dressings at home because you can use all the fresh ingredients you love - in this case, lots of fresh herbs, lemon juice, honey, and a few other ingredients to help balance things out. The new Vitamix Propel Series 510 makes quick work of breaking it all down into a dressing that can be used on salads, as a veggie dip, or as a marinade for chicken! If you’re looking for a gift for yourself or someone else in your life who does it all - Vitamix is absolutely perfect! It’s the gift that keeps on giving year after year and is a total game changer for meal preppers! Get the recipe and nutrition info on my blog - follow the link in my bio and click this pic! #vitamix #vitamixpartner #whyvitamix #makeitreal

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