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Healthy eating with a dollop of indulgence.

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Truffles

12.24.2015

Cookie Crumble Protein Truffles

03.17.2015

Mint Chocolate Chip Protein Truffles

12.19.2014

Peanut Butter Protein Truffles

10.26.2014

Brownie Batter Black Bean Protein Truffles

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Hey there! I'm Erin - welcome to my little corner of the internet. I like to describe PBF as a healthy eating blog with a dollop of indulgence. Thanks for visiting!

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Buttermilk Protein Pancakes
No Heat Meal Prep Lunch Recipes
Blueberry Banana Baked Oatmeal
Protein Cookie Dough Trio

Cold Weather Recipes

Gingerbread Protein Latte

Roasted Delicata Squash with Cheese

Weeknight White Chicken Chili

London Fog Collagen Latte

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Celebrate the holidays with a super easy cocktail

Celebrate the holidays with a super easy cocktail made for a crowd! 🎅🏼🎄 Kris Kringle’s Jingle is a big batch cocktail that comes together in no time - all you’ll need is sparkling rosé wine, cranberry juice, Sprite, and gin (or vodka, depending on your taste). It’s not overly sweet, with lightly tart cranberry complemented by the citrus and juniper notes in the gin. Get the recipe on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/kris-kringles-jingle-big-batch-cocktail/

Easy fall/winter side dish: Roasted Delicata Squas

Easy fall/winter side dish: Roasted Delicata Squash with Cheese 🧀 Have you tried roasting delicata squash yet? If not, this is your sign! I only recently discovered how awesome Delicata squash is - you don’t have to peel it, there aren’t many seeds to contend with, and most importantly…it’s delicious! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/roasted-delicata-squash-with-cheese/

I had every intention of posting a new weekly meal

I had every intention of posting a new weekly meal plan this week, but I fizzled out and just couldn’t get it done. So here’s a picture of a freshly meal prepped fridge as inspiration to hold you over until next week 😘 Get this full weekly meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-february-6th-2022/

Winter Tea Cocktail ❄️🫖❄️ I am IN LOVE

Winter Tea Cocktail ❄️🫖❄️ I am IN LOVE with the flavors of this cocktail - the botanicals in the gin combined with the earthiness of the Earl Grey tea makes for an almost effervescent flavor on the nose, with some of that classic Earl Grey flavor as you sip. Then the frothy egg white and milk make it so creamy, cool, and smooth. Get the recipe over on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/winter-tea-cocktail/

HEALTHIER GINGERBREAD DONUTS🎄‘Tis the season

HEALTHIER GINGERBREAD DONUTS🎄‘Tis the season for all things gingerbread and warm and cozy! These donuts are a definite breakfast winner with all the classic gingerbread flavor with an added boost of protein (9 grams per donut). Don’t you just love how the icing on these donuts turned out looked exactly like the snowy icing that you see on gingerbread houses?! I can’t get over it! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/healthier-gingerbread-donuts/

What does your breakfast look like after a holiday

What does your breakfast look like after a holiday? Mine’s closest to the last one ⬅️ Swipe to see all these bento box breakfast ideas! Then head over to my blog for the recipes, nutrition info, and scannable My Fitness Pal barcodes. Follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/bento-breakfast-meal-prep/

Still have leftover turkey from Thanksgiving? Make

Still have leftover turkey from Thanksgiving? Make this Weeknight White Chicken (or turkey) Chili! I spent most of the day traveling yesterday and had zero interest in cooking when I got home. Butttt but I had leftover turkey and knew this one would come together in no time. The ingredients list is short and there’s minimal chopping required, which I absolutely love about this recipe. Get the recipe,nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/weeknight-white-chicken-chili/

ONE POT CREAMY PUMPKIN BACON PASTA ‼️Thanksgiv

ONE POT CREAMY PUMPKIN BACON PASTA ‼️Thanksgiving week is upon us! If you are still struggling with your menu and are looking for a non-traditional side dish, this is where it’s at! And when I say this dish is creamy, I mean OMGGGG it’s creamy! The beauty of a one-pot pasta dish is that when you cook the pasta right in the sauce, the pasta naturally helps tighten up the sauce, so you don’t need to add a bunch of heavy cream or cheese to make it really creamy. Now, some of you might be worried that the pasta will get mushy if you cook it right in the hot sauce. Don’t be! I promise, as long as you only cook it to al dente before removing it from heat and adding in the spinach, bacon, and cheese, it won’t get mushy at all. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/one-pot-creamy-pumpkin-bacon-pasta/

Anyone else planning to at least meal prep a few d

Anyone else planning to at least meal prep a few days worth of breakfasts for this holiday week?! 🙋🏼‍♀️ For me it’s an opportunity to play around with my usual breakfast recipes since I’ll only need to make a few servings. These Instant Pot Steel Cut Oats with Blueberries are a great option to start the week off right! Serve them with egg white muffins for an added protein boost. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/instant-pot-steel-cut-oats-with-blueberries/

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