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Peanut Butter and Fitness

adventures in healthy eating, meal prep and fitness

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Truffles

12.24.2015

Cookie Crumble Protein Truffles

03.17.2015

Mint Chocolate Chip Protein Truffles

12.19.2014

Peanut Butter Protein Truffles

10.26.2014

Brownie Batter Black Bean Protein Truffles

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Hey there! Welcome to my blog. I love putting my own healthy twist on recipes, sharing workouts and meal preps, and helping you pick the best protein-packed products on the market.

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Popular Posts

Healthy New Year: 2017 Meal Prep Round-Up
Meal Prep – Week of November 28th, 2016
Bento Box Snack Prep Ideas
Healthy New Year: 2016 Meal Prep Round Up

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Instant Pot Thai Peanut Chicken

Shrimp Buddha Bowl

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Paleo Friendly Creamy Mushroom Chicken

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Ahhhh, #CocktailFriday 🥂 It’s a whole mood. T

Ahhhh, #CocktailFriday 🥂 It’s a whole mood. This week I’m celebrating with these gorgeous Empress 75s. They’re a colorful twist on the class French 75, which is one of my all time favorite classy dranks to sip on. That pretty pink color is thanks to the butterfly pea flower infused @empress1908gin, which goes from a deep indigo to bright pink when it mixes with something acidic like lemon juice. Get the recipe over on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/empress-75/

A bright and sunny #MealPrepMonday to match the br

A bright and sunny #MealPrepMonday to match the bright and sunny weather we’ve been having in San Antonio ☀️ it’s been in the 90s since I got back into town on Thursday and that has me craving all the light and fresh foods I can find. And smoothies. All the smoothies. Here’s what’s on the menu:
•••••••••••••••••
• Mixed berry oatmeal muffins with egg white slices
• Air fryer chicken with butternut squash mash and asparagus
• Ground turkey burrito bowls
• Strawberry fields salad
•••••••••••••••••
Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-july-27th-2020/

Sunday brunch is calling and you’re gonna need t

Sunday brunch is calling and you’re gonna need this Blueberry Banana Baked Oatmeal 🫐🍌 it took me a few tries to get this recipe (and the photos) right, but it turned out so perfect that it was worth the wait! It’s tender to bite into, but firm enough to cut into slices. Sweet but not too sweet. Plus plenty of blueberries and mashed banana! Don’t forget the 13 grams of protein per serving. If you have some extra ripe bananas sitting around, here’s your answer of what to do with them 😉 Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/blueberry-banana-baked-oatmeal/

Do you find yourself wanting to meal prep but worr

Do you find yourself wanting to meal prep but worried you’ll end up with dried out, nasty chicken? I got you. The secret is BRINE!!! Brining the meat actually changes the structure of the chicken at a cellular level so it holds on to more water content (read: juicy) and the spices in the brine (read: flavorful). Get the full details over on my blog - follow the link in my bio and click this pic. https://www.peanutbutterandfitness.com/homemade-brine-mix-the-secret-to-perfect-juicy-chicken/

#MealPrepMonday 🥗 I’m traveling right now so

#MealPrepMonday 🥗 I’m traveling right now so didn’t prep this week, but this could be you! There’s just something about having healthy food at the ready that makes me feel good. And of course eating the food makes me feel even better. Here’s what’s on the menu:
•••••••••••••••••••
• Mixed berry oatmeal muffins with egg white slices
• Egg roll in a bowl
• Tuscan white bean and spaghetti squash skillet
• Roasted butternut squash and kale salad
••••••••••••••••
Get the full meal plan along with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-january-4th-2021/

Easter is right around the corner, so why not whip

Easter is right around the corner, so why not whip up some of these Easter egg inspired Blueberry Protein Donuts for brunch?! I used gel food coloring to get the frosting looking so gorgeous with pastel purple and blue. Annnnd each one has 11 grams of protein...so what are you waiting for? Go snag this recipe off my blog today. Includes nutrition info for donuts with and without frosting, as well as scannable My Fitness Pal barcodes for each. Follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/blueberry-protein-donuts/

Nothing like some homemade granola and coffee to g

Nothing like some homemade granola and coffee to get the day started ☀️ This Peanut Butter Collagen Granola crunchy (but not too crunchy), lightly sweet, and helllooooo - it’s peanut buttery!! 😍 I used collagen here to boost the protein content a bit. I’ve tried making it with whey and plant protein as well, but I thought they both burnt too easily and messed with the flavor. Not collagen though! Give it a try! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/peanut-butter-collagen-granola/

#MealPrepMonday ✅ A new and delicious weekly mea

#MealPrepMonday ✅ A new and delicious weekly meal plan is up on the blog! This one has some newer, yummy recipes like an Air Fryer Buffalo Chicken Salad 🥗 Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! Recipes for this week:
•Mixed berry oatmeal muffins with egg white slices
• Spaghetti squash pad Thai
• Mexican Inspired Unstuffed pepper bowls
• Air fryer Buffalo chicken salad https://www.peanutbutterandfitness.com/meal-prep-week-of-march-22nd-2021/

Happy Spring!! 💐 Ring it in right with this Spr

Happy Spring!! 💐 Ring it in right with this Spring Veggie Couscous Salad! I love the bright refreshing flavors here - and of course the veggies are killer. I roasted the tomatoes in garlic before tossing them with the couscous, asparagus, corn, and lemony dressing. It’s a perfect Easter side dish! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic. https://www.peanutbutterandfitness.com/spring-veggie-couscous-salad/

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