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Cantaloupe Salsa

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Author:

Erin

Published:

October 14, 2013

Updated:

January 25, 2024

This post may contain affiliate links. Please read my disclosure policy for details.

Cantaloupe salsa…who would have thought it could be so good? It’s is a fun and unexpected twist on salsa – cool, refreshing and mellow.  And melon-y.  When I sat down to figure out a meal plan for the 3 day work weekend, I knew I wanted something extra clean but also something that would keep me excited instead of just blah.  Since melons are still stocked up in the grocery store unlike some of my usual go to fruits (ehem…peaches and blueberries), I figured now would be the perfect time to incorporate them into a recipe.

This pairs really well with fish – I put mine on some Mahi Mahi – but I also threw some on top of chicken for my meal prep.  It holds up through a quick zap in the microwave, not to worry 🙂  You could use it with chips too, but I think it might be a little too mellow for that.

 

The hardest part of this one is chopping up the cantaloupe…I had some issues.  I mean really, what’s the best way to chop up a melon into little pieces? I do not have the answer.  Someone help me out!
 
Cantaloupe Salsa
Makes about 3 cups
 
Ingredients:
  • 2 cups diced cantaloupe
  • 1/4 cup diced red onion
  • 1/2 cup diced tomato
  • 1 jalapeno pepper, finely chopped
  • 2 tbsp chopped cilantro
  • Juice of 1 lime
  • 1 tsp olive oil
  • Salt and pepper
Directions:
  1. Mix all the ingredients together in a bowl.
  2. Let it sit in the refrigerator for about 30 minutes and mix it up again before serving.
 
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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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