Here’s a new overnight oats recipe I tried out a couple weeks ago…it’s taken me a really long time to post the recipe like I promised in one of my meal prep posts. Sorry! I’ve been really busy. You know, just looking for a new apartment in San Francisco, getting ready to move, getting ready for a west coast trip and watching obscene amounts of Sara Bareilles videos. It really can’t be helped. Here’s my new favorite video 🙂 Don’t get bored in the first 10-15 seconds of the song, trust me it will be worth it! But maybe don’t listen to it with the kiddos around. She curses like a sailor and I love it. I can’t wait to see her in concert!
Now, as for the oats – these are also awesome. Cheesecake is a great way to start the day, but maybe not so great for the bod. So I cleaned it up and stuck it in a jar. You could change up the fruit to whatever berry you like best, raspberries would probably be awesome in this too. I used blueberry Greek yogurt to boost the flavor, so swap the blueberry for whatever fruit you’re using.
Blueberry Cheesecake Overnight Oats
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories per serving 320 kcal
Ingredients
- 1/3 cup rolled oats
- 1/2 cup unsweetened vanilla almond milk
- 1 tbsp Jay Robb's Vanilla Whey Protein
- 1/2 tbsp chia seeds
- 1/2 cup blueberries
- 2 tbsp Philadelphia Fat Free Cream Cheese
- 1/4 cup blueberry Stonyfield Organic Non-Fat Greek yogurt
Instructions
- Whisk together almond milk and protein powder until smooth. Mix in chia seeds and rolled oats. Set aside.
- In a small bowl, combine cream cheese and yogurt. Set aside.
- In a resealable container or jar, layer oat mixture, cream cheese mixture and blueberries. Refrigerate overnight.
Nutrition Facts
Blueberry Cheesecake Overnight Oats
Amount Per Serving
Calories 320 Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 5mg2%
Sodium 335mg15%
Carbohydrates 44g15%
Fiber 8g33%
Sugar 15g17%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.
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