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Recipes Breakfast

Blueberry Almond Baked Protein Oatmeal Muffins

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Author:

Erin

Published:

May 9, 2016

Updated:

September 4, 2022

This post may contain affiliate links. Please read my disclosure policy for details.

Welp, I just found a new breakfast idea that I can cling to for months!  These baked oatmeal cups are freakin’ awesome.  I made them in jumbo sized silicone baking cups so they are nice and big to fill you up in the morning.  They’re almost like a jumbo muffin with a nice golden brown, crusty top and moist, airy interior.  So good!

  • Blueberry Almond Baked Protein Oatmeal Muffins
    • Ingredients
    • Instructions
    • Tips & Tricks
    • Nutrition Information
    • Did You Make This?

These are yummy enough to make it on a dessert plate too.  Just throw down some coconut ice cream and chow down.  BTW, does anyone else love the way that blueberries look when they’re baked in a batter of some kind?  Purpley blue-ish ribbons of yumminess.

I bought these jumbo silicone baking cups on Amazon and they are PERFECT for these oatmeal cups!  And yeah, I wrote on the container already.  Because even though I measured how much liquid fits in them, I will inevitably forget.  Anyways…I lined them all up on a half sheet baking sheet and scooped them in using a 4 oz ice cream scoop.  And again, it was PERFECT 😉

If you’re really into almonds, toss some extras in the batter before you bake.  I personally don’t like nuts baked into my baked goods, so I was really happy with some nice golden slivered almonds on top of the oatmeal cups with the subtle taste of almond extract inside the cups.

4.11 from 19 votes

Blueberry Almond Baked Protein Oatmeal Muffins

Prep: 10 minutes mins
Cook: 25 minutes mins
Total: 35 minutes mins
Servings: 7 jumbo muffins
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Servings: 7 jumbo muffins

Ingredients

  • 2 cups rolled oats
  • 2 scoops Cellucor Whipped Vanilla whey protein
  • 1 cup applesauce
  • 1/4 cup maple syrup
  • 2 egg whites
  • 1 tsp almond extract
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/2 cup unsweetened vanilla almond milk
  • 1 1/2 tbsp almond butter
  • 3 tbsp almond slivers
  • 1 cup blueberries

Instructions

  • Pre-heat oven to 350 degrees.
  • Add rolled oats, protein powder, baking soda, baking powder and cinnamon to a large bowl and mix until combined.
  • Add applesauce and melted almond butter. Mix the almond butter into the applesauce to ensure it doesn't harden and clump.
  • Add remaining wet ingredients and stir until just combined, then fold in blueberries.
  • Scoop oatmeal mixture into jumbo muffin molds on top of baking sheet.  Top with almond slivers.
  • Bake at 350 degrees for 35 minutes or until the tops begin to get golden brown and do not collapse when touched (they will get firmer as they cool).

Tips & Tricks

Try scooping with a 4-oz disher and baking with these jumbo silicone baking cups for best results.
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Nutrition Information

Calories: 237kcal (12%), Carbohydrates: 35g (12%), Protein: 13g (26%), Fat: 5g (8%), Cholesterol: 10mg (3%), Sodium: 84mg (4%), Fiber: 5g (21%), Sugar: 13g (14%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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4.11 from 19 votes (19 ratings without comment)

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8 responses

  1. athletic avocado
    May 9, 2016

    YUM! These would be perf for breakky on the go!

    Reply
  2. Victoria Solak
    May 17, 2016

    I have a quick question, I don't have the protein powder I was thinking of subbing some ground flax seed, do you think that would work?? Thank you! I love the recipes I've tried so far 🙂

    Reply
  3. Victoria Solak
    May 17, 2016

    I have a quick question, I don't have the protein powder I was thinking of subbing some ground flax seed, do you think that would work?? Thank you! I love the recipes I've tried so far 🙂

    Reply
    1. peanutbutterandfitness
      June 3, 2016

      Hi Victoria! I don't think that flax would be a good substitute for the protein powder. I would try 1/2 cup of whole wheat flour if you can't get your hands on some protein powder.

      Reply
    2. Anonymous
      July 19, 2016

      Would you think coconut flour would be ok? Or would you still suggest sticking to either the protein powder or whole wheat flour

      Reply
  4. Beatriz
    May 19, 2016

    Thanks for sharing your meal prep ideas. I really like the variety that you incorporate. These blueberry muffins look like a must try.

    Reply
  5. io games
    September 9, 2024

    The best blog ever is your post

    Reply
  6. Ryan
    April 25, 2025

    The protein powder adds a nice sweetness complemented by the almond flour. Muffins were fluffy and quick to make. Good recipe!

    Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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