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Berry Cheesecake Protein “Nice” Cream

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Author:

Erin

Published:

July 20, 2015

Updated:

July 20, 2018

This post may contain affiliate links. Please read my disclosure policy for details.

Post #2 for today…because it happens to be National Ice Cream day!  Also, it’s over 80 degrees in San Francisco and I’ve been using my oven today.  Let me just set the scene here.  *No one* in San Francisco is prepared for this kind of weather…summer is supposed to be winter here.  Windy, cold, foggy.  But no, it just so happens that there is a heat wave going through San Francisco and because it’s 80 degrees outside, it’s warmer in my apartment.  Because no one in San Francisco has air conditioning!
Okay, rant over.  Now for real, this “nice” cream is so good and only 100 calories per serving.  With healthy stuff in it.  So dig in.

Some of you may remember that I am allergic to raw bananas.  They make my stomach hurt really badly…but I’m risking it for this stuff because I tasted it and couldn’t stop.  It’s just so perfect for a day like today.  Enjoy!

 

5 from 1 vote

Berry Cheesecake Protein “Nice” Cream

Prep: 40 minutes mins
Total: 40 minutes mins
Servings: 4 servings
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Servings: 4 servings

Ingredients

  • 1 cup blueberries
  • 1 small banana
  • 5.3 oz container Dannon Light and Fit Strawberry Cheesecake Greek Yogurt
  • 1 scoop MuscleTech Platinum Vanilla Ice Cream Casein protein powder
  • 3 tbsp fat free cream cheese

Instructions

  • Line a small baking sheet with wax paper.  Slice banana and arrange in single layer on baking sheet, then add blueberries in a single layer.  Freeze for 2-3 hours.
  • Mix yogurt and casein protein powder, then place in freezer for 30 minutes.
  • In a food processor, combine yogurt mixture and cream cheese.  Then add blueberries and banana and pulse until smooth.  Add a couple tablespoons of almond milk if you need to help it blend.
  • Serve immediately.  Top with crumbled graham cracker or granola if desired.

Nutrition Information

Calories: 100kcal (5%), Carbohydrates: 15g (5%), Protein: 11g (22%), Cholesterol: 16mg (5%), Sodium: 131mg (6%), Fiber: 2g (8%), Sugar: 9g (10%)

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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5 from 1 vote (1 rating without comment)

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3 responses

  1. Celine
    September 2, 2015

    I love berries! Need to try this

    Reply
  2. Doodle Jump
    April 11, 2023

    great idea

    Reply
  3. wordle hint
    August 26, 2024

    Thank you for providing such useful information. I’ve been having trouble coming up with many questions about this topic. I’ll stick with you!

    Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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