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Recipes Breakfast Waffles

Banana Chocolate Chip Protein Waffles

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Author:

Erin

Published:

January 12, 2020

Updated:

July 25, 2021

This post may contain affiliate links. Please read my disclosure policy for details.

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Ahhh Sunday…the day of lingering breakfasts/brunch, unhurried workouts, doggie play dates, and football (for at least a few weeks longer). If you have some extra ripe bananas laying around like me, do yourself a favor and whip up a batch of these Banana Chocolate Chip Protein Waffles. I was channeling my inner “chunky monkey” with these waffles, which is why you’ll see the peanuts and whipped cream on top. Thanks, Ben & Jerry for the inspo – these flavors go perfectly together 😉

  • Banana Chocolate Chip Protein Waffles
  • Banana Chocolate Chip Protein Waffles
    • Ingredients
    • Instructions
    • Nutrition Information
    • Did You Make This?
  • Waffle Essentials

Oh, in case you were wondering – yes, these waffles are just as drool-worthy as they look in the pictures. Go make some. Seriously.

Banana Chocolate Chip Protein Waffles

5 from 6 votes

Banana Chocolate Chip Protein Waffles

Prep: 10 minutes mins
Cook: 10 minutes mins
Total: 20 minutes mins
Servings: 3 waffles
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Servings: 3 waffles

Ingredients

  • 1/2 cup white whole wheat flour, (60 grams)
  • 1 1/2 scoops vanilla whey, (48 grams)
  • 1/4 cup mini semi-sweet chocolate chips, (56 grams)
  • 1/4 tsp baking powder
  • 1/4 tsp cinnamon
  • Pinch salt
  • 1/2 cup unsweetened vanilla almond milk, (4 oz)
  • 1/2 cup mashed banana, (112 grams)
  • 3 egg whites
  • 1 egg
  • 1 tbsp unsalted butter, softened, (1/2 oz)
  • 1/2 tsp vanilla extract

Instructions

  • Pre-heat waffle iron to medium heat (I set mine to just below 4).
  • Mix all dry ingredients, then add wet ingredients and stir until just combined.
  • Spray waffle iron with non-stick cooking spray.  Pour 1/3 of waffle batter into waffle iron, flip waffle maker to other side and repeat.  Cook for about 4 minutes or until waffle is cooked through (my waffle maker beeps when it's done).  Repeat with final waffle.
  • Serve waffles with whipped cream, maple syrup, sliced bananas, crushed peanuts, and more chocolate chips on top, if desired (additional toppings not included in nutrition info).

Nutrition Information

Calories: 333kcal (17%), Carbohydrates: 35g (12%), Protein: 22g (44%), Fat: 12g (18%), Cholesterol: 90mg (30%), Sodium: 214mg (9%), Potassium: 217mg (6%), Fiber: 4g (17%), Sugar: 16g (18%)

Did You Make This?

If you make this, please leave a review and rating letting me know how you liked this recipe! This helps my business thrive & continue providing free recipes. You can also tag me on Instagram at @peanutbutterandfitness so I can see your creations!

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Waffle Essentials

Note: The Amazon links contained in this post are affiliate links, meaning that if you buy anything from Amazon after clicking through these links, I’ll earn a small commission (usually just a few pennies) from your purchase.  Your purchase price will be the same whether you use my affiliate links or navigate to Amazon independently.

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About Erin

Erin is the author behind Peanut Butter and Fitness. She started this website in 2013 as a way to keep track of her favorite healthier kitchen creations and meal preps. Today, she still loves playing with her food and camera while helping others strike a balance between indulgence and well-being.

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5 from 6 votes (6 ratings without comment)

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2 responses

  1. Leslie D Dorado
    January 8, 2024

    This is a great recipe! I whipped the egg whites which makes them even lighter and fluffier. This recipe is a keeper.

    Reply
    1. Erin
      January 13, 2024

      Great idea, thanks Leslie!

      Reply

WELCOME

Hey, I’m Erin!

I like to describe PBF as a healthy eating blog with a dollop of indulgence. Here you’ll find high protein and veggie-packed meals with a side of cocktails and desserts.

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