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Peanut Butter and Fitness

Healthy eating with a dollop of indulgence.

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no heat meals

05.17.2022

Caprese Chicken Pasta Salad

04.27.2022

Mason Jar Chicken Cobb Salad

04.10.2022

Sesame Soba Noodle Bowls

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Hey there! I'm Erin - welcome to my little corner of the internet. I like to describe PBF as a healthy eating blog with a dollop of indulgence. Thanks for visiting!

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Popular Posts

No Heat Meal Prep Lunch Recipes
Blueberry Banana Baked Oatmeal
Korean Inspired Ground Beef Bowl
Protein Energy Ball Snack Packs

Spring is in the Air!

Lemon Loaf Cake

Loaded Bagel Salad

Carrot Cake Baked Oatmeal

Empress 75

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Brunch so hard with these Pancake Breakfast Sandwi

Brunch so hard with these Pancake Breakfast Sandwich Griddlers 🥞 I’m a huge fan of sweet and savory combos and this breakfast sandwich is the perfect way to satisfy that craving. Protein pancakes serve as the bread surrounding eggs, cheese, and sausage…and don’t forget to top it off with maple syrup 🤤 Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/pancake-breakfast-sandwich-griddlers/

How would you rather take your espresso martini? P

How would you rather take your espresso martini? Plain, with a dusting of cocoa, or plenty of Parmesan on top?! Yes for real! If you haven’t seen this trend lately, go check out @highproofpreacher and his stories. It’s not my favorite thing but plenty of people are loving it - definitely worth a try! Get the recipe for my ideal espresso martini (and liquor recs) on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/espresso-martini/

Bring some sunshine and fresh veggies to your tabl

Bring some sunshine and fresh veggies to your table this week with this Asian Inspired Chicken Salad 🥗 Bright and fresh, this one is made with citrus ginger marinated chicken and topped with sesame ginger dressing. And it's great for meal prep! Get the recipe, nutrition info, meal prep tips, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/asian-chicken-salad/

LEMON LOAF CAKE 🍋 Looking for Easter brunch ide

LEMON LOAF CAKE 🍋 Looking for Easter brunch ideas?! You know I had to put a healthier twist on this cake by bumping up the protein content…not that you’d ever guess based on how moist and tender the cake is! I tested this recipe at least 6 times before I got the balance (and baking) just right. When you compare it gram for gram against Starbucks’ Iced Lemon Loaf, mine has half the fat and twice the protein. Oh, and you can make it into mini loaves using @soupercubes 1-cup trays or full size using a regular loaf Pan - swipe to check it out! Get the recipe , nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/lemon-loaf-cake/

Spring Veggie Couscous Salad 🍋 Spring has sprin

Spring Veggie Couscous Salad 🍋 Spring has spring and that means that fresh veggies are IN! If you’re looking for an Easter (or anytime) side dish that’s sure to please a crowd, I’ve got you covered. I love how fresh the whole dish is thanks to plenty of lemon juice, sweet champagne vinegar, and fresh parsley. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/spring-veggie-couscous-salad/

New weekly meal plan ‼️ This week’s prep is

New weekly meal plan ‼️ This week’s prep is mostly classic/favorite recipes and a newer one that’s quickly becoming a favorite – Teriyaki Chicken Power Bowls. Here’s what’s on the menu: • Mixed Berry Oatmeal Muffins
• Teriyaki Chicken Power Bowls
• Easy Spinach and Mushroom Farro Risotto with Grilled Chicken
• Turkey Taco Salad Get the full weekly meal plan along with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-march-26th-2023/

Blueberry Oat Crumble Muffins 🫐 I love how tend

Blueberry Oat Crumble Muffins 🫐 I love how tender these muffins are, and the crumble topping is the perfect burst of sweetness and texture on top. Even though they're made with rolled oats baked right into the batter, you can hardly tell. Thanks to an easy trick, they blend right in with the all purpose flour, and although they're hard to find in the baked muffins, they still deliver the whole grain goodness you're looking for! Did I mention the added boost of protein? 💪🏻 Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/blueberry-oat-crumble-muffins/

Happy spring, y’all! This Air Fryer Asparagus is

Happy spring, y’all! This Air Fryer Asparagus is a great way to celebrate a return to warmer weather and fresher produce. I love how air frying asparagus gives it those crispy golden tips - top it off with plenty of Parmesan, lemon zest, and flakey sea salt 👌🏻 Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/air-fryer-asparagus/

Gochujang Glazed Air Fryer Salmon Bowls 🌶️ I’ve made this recipe 3 times already and I absolutely love the combo of deep umami glazed salmon with bright and fresh cucumber, avocado, and edamame. Top it all off with a gochujang mayo and you won’t be able to put your fork (or chopsticks) down! It’s perfect for meal prep too. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/gochujang-glazed-air-fryer-salmon-bowls/

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