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Healthy eating with a dollop of indulgence.

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no heat meals

05.17.2022

Caprese Chicken Pasta Salad

04.27.2022

Mason Jar Chicken Cobb Salad

04.10.2022

Sesame Soba Noodle Bowls

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Hey there! I'm Erin - welcome to my little corner of the internet. I like to describe PBF as a healthy eating blog with a dollop of indulgence. Thanks for visiting!

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No Heat Meal Prep Lunch Recipes
Strawberry Pop-Tart Protein Baked Oats
Korean Inspired Ground Beef Bowl
Teriyaki Chicken Power Bowls

Pumpkin Spice Season

Pumpkin Pie Protein Overnight Oats

Pumpkin Buttermilk Protein Pancakes

Pumpkin Chocolate Chunk Oatmeal Muffins

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NEW WEEKLY MEAL PLAN ‼️ It’s a rainy and coo

NEW WEEKLY MEAL PLAN ‼️ It’s a rainy and cool weekend to kick off the official fall season, and I’m reaching for all the cozy fall recipes 🍂 First up is one of may favorite fall pasta recipes - One-Pot Creamy Pumpkin Bacon Pasta. I absolutely love a one-pot dish and this one has all the fall flavors wrapped up in the creamiest pasta you've ever tried. Here’s what’s on the menu: • Mixed Berry Oatmeal Muffins
• One-Pot Creamy Pumpkin Bacon Pasta
• Juicy Air Fryer Chicken with Asparagus and Butternut Squash
• Easy Greek Chicken Salad Get the full weekly meal plan along with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! #mealprep #mealplanning #weeklymealprep #healthyrecipes #sundaymealprep

Making a big batch of this Turkey Chili with Kale

Making a big batch of this Turkey Chili with Kale today to get through a rainy and cool first weekend of fall 🍂 Doesn’t hurt that it pairs perfectly with football too! I love this recipe because it’s cozy and comforting like any good chili, but it’s also high in protein with a bit of extra veggies and vitamins. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! #chili #gameday #fallrecipes #healthyrecipes #highproteinmeals https://www.peanutbutterandfitness.com/turkey-chili-with-kale/

PUMPKIN CHOCOLATE CHUNK OATMEAL MUFFINS 🎃 Happy

PUMPKIN CHOCOLATE CHUNK OATMEAL MUFFINS 🎃 Happy almost fall, y’all! These are hearty muffins with warm pumpkin spices and gooey dark chocolate. With 13 grams of protein, they’re great for breakfast any day this fall! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! #pumpkinspice #muffins #breakfastideas #fallvibes #pumpkinrecipes https://www.peanutbutterandfitness.com/pumpkin-chocolate-chip-oatmeal-muffins/

What’s your breakfast prep pick heading into the

What’s your breakfast prep pick heading into the weekend? I’m making bagel bentos today! ⬅️ Swipe to see more bento box breakfast ideas: 1. Bento Bagel Breakfast Box
2. Protein Pancake Breakfast Bento Box
3. Oatmeal Breakfast Bento Box
4. Muffin Bento Breakfast Box
5. Egg Bake Breakfast Bento Box Head over to my blog for the recipes, nutrition info, and scannable My Fitness Pal barcodes. Follow the link in my bio and click this pic! #breakfastrecipes #mealprep #bentoboxideas #healthyrecipes #breakfast https://www.peanutbutterandfitness.com/bento-breakfast-meal-prep/

TURKEY APPLE GRILLED CHEESE 🍎🧀🍞 I don’t

TURKEY APPLE GRILLED CHEESE 🍎🧀🍞 I don’t know about where you live, but the season finally feels like it’s changing to fall and there’s no better way to embrace the essence of autumn than this yummy sandwich! It brings together the warmth of sourdough bread, the creaminess of Gouda and smoked cheddar cheese, and the sweet, crisp goodness of Honeycrisp apple slices. But we’re taking it up a notch! Caramelized onions lend a deep, sweet umami, fresh sage and thyme add brightness and earthy aromas, and a zesty touch of Dijon mustard ties it all together. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! #fallrecipes #grilledcheese #smokedcheddar #caramelizedonions #hothoney https://www.peanutbutterandfitness.com/turkey-apple-grilled-cheese-sandwich/

Pumpkin Pie Protein Overnight Oats 🎃 ‘Tia the

Pumpkin Pie Protein Overnight Oats 🎃 ‘Tia the season for all things pumpkin spice, and since y’all are loving this one over on the blog right now, figured I’d reshare it here too! With this one, you can eat your pumpkin pie for breakfast with creamy, high protein overnight oats packed with pumpkin and maple flavors. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! You can also comment “Recipe” and I’ll DM you the direct link! #pumpkinspice #pumpkinspiceseason #overnightoats #overnightoatsrecipe #breakfast #healthybreakfastideas https://www.peanutbutterandfitness.com/pumpkin-pie-protein-overnight-oats/

New weekly meal plan ‼️ It’s September, whic

New weekly meal plan ‼️ It’s September, which means I should absolutely be sharing fall-inspired weekly meal preps with you by now but let’s be real…it’s still a million degrees outside, even in Maryland. So for now, I’m sticking with a summer menu that’s made for this stupidly warm weather we’re having. Don’t worry though, I’ll be burning my fall candles every chance I get in hopes that it brings on the sweater weather. On the menu this week:
• Chocolate Covered Strawberry Oatmeal Muffins
• Summer Chicken Salad with Grapes and Crackers
• Korean Inspired Ground Beef Bowl
• Easy Greek Chicken Salad Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-september-10th-2023/

Heirloom Tomato & Whipped Feta Toast 🍅 is 100%

Heirloom Tomato & Whipped Feta Toast 🍅 is 100% a late summer produce appreciation recipe! I don’t know about you guys, but my basil plant is currently going absolutely bonkers and I can’t bring myself to pass up the gorgeous heirloom tomatoes that I see at the store and farmers markets. They’re just so enticing with all the pretty colors and shapes, ya know?! Well anyway, I had to figure out something delicious to do with those gorgeous little masterpieces. I knew toast was the answer, but today we’re taking these tomatoes to the next level with a creamy, dreamy partner: whipped feta. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/heirloom-tomato-whipped-feta-toast/

It’s not too late to enjoy this Pesto Chicken &

It’s not too late to enjoy this Pesto Chicken & Bacon Summer Pasta 🌱 Because when it’s 95° and the basil in your garden is putting on a show, this summer dinner will hit the spot 🎯 Bright basil pesto is paired up with char-grilled corn, pesto marinated chicken, and garden-fresh zucchini. And like all my favorite recipes, it’s meal prep friendly too! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/pesto-chicken-bacon-summer-pasta/

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