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Healthy eating with a dollop of indulgence.

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Freezer Friendly

01.26.2022

Individual Chicken Pot Pies

01.18.2022

Slow Cooker Teriyaki Chicken

12.09.2021

Lighter Shepherd’s Pie

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Hey there! I'm Erin - welcome to my little corner of the internet. I like to describe PBF as a healthy eating blog with a dollop of indulgence. Thanks for visiting!

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No Heat Meal Prep Lunch Recipes
Strawberry Pop-Tart Protein Baked Oats
Korean Inspired Ground Beef Bowl
Teriyaki Chicken Power Bowls

Pumpkin Spice Season

Pumpkin Cream Cold Brew

Pumpkin Pie Protein Overnight Oats

Pumpkin Buttermilk Protein Pancakes

Pumpkin Chocolate Chunk Oatmeal Muffins

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New recipe: Honey Dijon Harvest Bowl 🍂 This coz

New recipe: Honey Dijon Harvest Bowl 🍂 This cozy meal features all your fall faves - butternut squash, farro, dried cranberries, pumpkin seeds, and so much more. It’s all topped off with a super easy homemade honey Dijon dressing that doubles as the marinade for the chicken. Yum! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! #fallrecipes #autumnharvest #mealprep #mealpreprecipes #chicken https://www.peanutbutterandfitness.com/honey-dijon-harvest-bowl/

Fall Saturday mornings call for Pumpkin Buttermilk

Fall Saturday mornings call for Pumpkin Buttermilk Protein Pancakes 🥞🎃 I love using buttermilk in protein pancake recipes because it really helps keep the pancakes fluffy and tender despite the added protein powder. Plus there’s just something about that classic buttermilk flavor in pancakes that I can’t resist. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! #pancakes #saturdayvibes #proteinpancakes #pumpkinspiceszn #pumpkinrecipes https://www.peanutbutterandfitness.com/pumpkin-buttermilk-protein-pancakes/

This 3 Cheese Pizza Chicken Bake is a fun, nostalg

This 3 Cheese Pizza Chicken Bake is a fun, nostalgic way to mix up your chicken and veggies 🍕I gotta say, the gooey cheese and crispy pepperoni are my favorite part (and if you’re here for pizza chicken, I’m sure it’ll be yours too). That’s the cherry on top of spaghetti squash, peppers and onions, sauce, and of course – chicken. Weeknight family dinner is served! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! #dinner #mealprep #pizzachicken #healthyrecipes #chicken https://www.peanutbutterandfitness.com/3-cheese-pizza-chicken-bake/

Pumpkin Cream Cold Brew ☕️ I’m here to tell

Pumpkin Cream Cold Brew ☕️ I’m here to tell you, you can make an amazing version of this famous #starbucks drink at home, with a whole variety of milk options (dairy and non-dairy) for a delicious pumpkin spice cold foam. Check out my testing notes and photos on the blog for 7 different milk options and how they turned out! Then go pour the pumpkin spice syrup on anything and everything 🤤 Get the recipe on my blog - follow the link in my bio and click this pic! #pumpkinspice #pumpkinspiceszn #coldbrew #coldfoam #df #icedcoffee https://www.peanutbutterandfitness.com/pumpkin-cream-cold-brew/

One-Pot Creamy Pumpkin Bacon Pasta 🍂 Pumpkin sa

One-Pot Creamy Pumpkin Bacon Pasta 🍂 Pumpkin sauce and sage make this a sure fall dinner favorite! The beauty of a one-pot pasta dish is that when you cook the pasta right in the sauce, the pasta naturally helps tighten up the sauce, so you don’t need to add a bunch of heavy cream or cheese to make it really creamy. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! #fallrecipes #pumpkineverything #bacon #mealprep #freezermeals https://www.peanutbutterandfitness.com/one-pot-creamy-pumpkin-bacon-pasta/

NEW WEEKLY MEAL PLAN ‼️ It’s a rainy and coo

NEW WEEKLY MEAL PLAN ‼️ It’s a rainy and cool weekend to kick off the official fall season, and I’m reaching for all the cozy fall recipes 🍂 First up is one of may favorite fall pasta recipes - One-Pot Creamy Pumpkin Bacon Pasta. I absolutely love a one-pot dish and this one has all the fall flavors wrapped up in the creamiest pasta you've ever tried. Here’s what’s on the menu: • Mixed Berry Oatmeal Muffins
• One-Pot Creamy Pumpkin Bacon Pasta
• Juicy Air Fryer Chicken with Asparagus and Butternut Squash
• Easy Greek Chicken Salad Get the full weekly meal plan along with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! #mealprep #mealplanning #weeklymealprep #healthyrecipes #sundaymealprep

Making a big batch of this Turkey Chili with Kale

Making a big batch of this Turkey Chili with Kale today to get through a rainy and cool first weekend of fall 🍂 Doesn’t hurt that it pairs perfectly with football too! I love this recipe because it’s cozy and comforting like any good chili, but it’s also high in protein with a bit of extra veggies and vitamins. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! #chili #gameday #fallrecipes #healthyrecipes #highproteinmeals https://www.peanutbutterandfitness.com/turkey-chili-with-kale/

PUMPKIN CHOCOLATE CHUNK OATMEAL MUFFINS 🎃 Happy

PUMPKIN CHOCOLATE CHUNK OATMEAL MUFFINS 🎃 Happy almost fall, y’all! These are hearty muffins with warm pumpkin spices and gooey dark chocolate. With 13 grams of protein, they’re great for breakfast any day this fall! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! #pumpkinspice #muffins #breakfastideas #fallvibes #pumpkinrecipes https://www.peanutbutterandfitness.com/pumpkin-chocolate-chip-oatmeal-muffins/

What’s your breakfast prep pick heading into the

What’s your breakfast prep pick heading into the weekend? I’m making bagel bentos today! ⬅️ Swipe to see more bento box breakfast ideas: 1. Bento Bagel Breakfast Box
2. Protein Pancake Breakfast Bento Box
3. Oatmeal Breakfast Bento Box
4. Muffin Bento Breakfast Box
5. Egg Bake Breakfast Bento Box Head over to my blog for the recipes, nutrition info, and scannable My Fitness Pal barcodes. Follow the link in my bio and click this pic! #breakfastrecipes #mealprep #bentoboxideas #healthyrecipes #breakfast https://www.peanutbutterandfitness.com/bento-breakfast-meal-prep/

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