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Peanut Butter and Fitness

Healthy eating with a dollop of indulgence.

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Seafood

02.06.2014

Spicy Margarita Shrimp Salad

09.19.2013

Scallops and Sweet Potato Noodles with Alfredo

07.31.2013

Healthy Tuna Salad on English Muffin

07.10.2013

Cilantro Lime Shrimp Kebobs

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Hey there! I'm Erin - welcome to my little corner of the internet. I like to describe PBF as a healthy eating blog with a dollop of indulgence. Thanks for visiting!

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No Heat Meal Prep Lunch Recipes
Blueberry Banana Baked Oatmeal
Korean Inspired Ground Beef Bowl
Protein Energy Ball Snack Packs

Spring is in the Air!

Strawberry Cheesecake Overnight Oats

Empress 75

Lemon Raspberry Oatmeal Muffins

Carrot Cake Baked Oatmeal

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Gochujang Glazed Air Fryer Salmon Bowls 🌶️ I’ve made this recipe 3 times already and I absolutely love the combo of deep umami glazed salmon with bright and fresh cucumber, avocado, and edamame. Top it all off with a gochujang mayo and you won’t be able to put your fork (or chopsticks) down! It’s perfect for meal prep too. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/gochujang-glazed-air-fryer-salmon-bowls/

ICED MATCHA COLLAGEN LATTE 🍵 I’m skipping the

ICED MATCHA COLLAGEN LATTE 🍵 I’m skipping the green beer this St. Patrick’s day and opting to check the green box this morning instead ✅ I love the earthy, lightly sweet flavors of this matcha latte, plus it packs 17 grams of protein per serving! I recommend using a milk frother to whip this up in no time. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/matcha-protein-iced-latte/

I just updated the photos for this PB&J Baked Oatm

I just updated the photos for this PB&J Baked Oatmeal recipe and I’m telling you, you gotta bookmark to try for weekend breakfast or meal prep! The most classic flavor combo of peanut butter and strawberry jelly join forces for a breakfast that’s yummy and packs an extra kick of protein. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/pbj-oatmeal-bake/

New weekly meal plan ‼️ Beat the daylight savi

New weekly meal plan ‼️ Beat the daylight savings Sunday scaries by going into the week ahead with a fridge full of healthy, ready to eat food. Here’s what’s on the menu this week: • Blueberry Banana Baked Oatmeal
• Egg Roll in a Bowl
• Easy Greek Chicken Salad
• Juicy Grilled Chicken with Crispy Rosemary Potatoes and Broccoli Get the full weekly meal plan along with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/meal-prep-week-of-march-12th-2023/

Easy weekend lunch idea : Mediterranean Chicken Pi

Easy weekend lunch idea : Mediterranean Chicken Pitas 🥙 I love how bright and fresh these are, plus they’re packed with flavorful, good for you ingredients! I love to slather one side of the pita with plain Greek yogurt and the other with hummus - it’s so tasty AND it helps hold all the ingredients in like glue 😋 Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/mediterranean-chicken-pitas/

This Spring + Tonic Cocktail tastes fresh as a dew

This Spring + Tonic Cocktail tastes fresh as a dewy garden in spring and features @empress1908gin, cucumber juice, and basil-infused simple syrup. Plus tonic, of course! This isn’t the gin and tonic that you’d expect, though. The addition of basil-infused simple syrup makes it slightly sweeter than most G&Ts, but I tested the heck out of it to ensure it’s totally balanced. It’s one of those cocktails that will make you say “dammit that’s fresh” as you sip it over and over again 😉 Get the recipe on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/spring-tonic-cocktail/

Are you a mason jar salad meal prepper? If not, th

Are you a mason jar salad meal prepper? If not, this Big Mac Salad is the perfect recipe to start with! This one is particularly great because when you dump the lettuce and toppings out of the jar, the dressing and burger meat kind of stick behind in the jar, making it super easy to reheat the meat. Get all my tips along with the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/big-mac-salad/

COOKIE BUTTER PROTEIN OVERNIGHT OATS 🥣 I made t

COOKIE BUTTER PROTEIN OVERNIGHT OATS 🥣 I made these oats with both Greek yogurt and whey protein for an ultra creamy, luxurious texture. The layer of melted cookie butter on top is the pièce de résistance - not only is it gorgeous, but it’s also a great way to hammer home the cookie butter flavor in these oats. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/cookie-butter-protein-overnight-oats/

I’m on a little air fryer kick lately and these

I’m on a little air fryer kick lately and these spicy, crunchy, delicious Air Fryer Chicken Tenders are on my “make again real soon” list 🌶 You can make these as full size tenders or cut them up bite size for maximum breading surface area 👌🏻 Be sure to whip up some spicy ranch dip to go with it. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/air-fryer-buffalo-chicken-tenders/

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