The art of meal prep 2
5 Meal Plans for Success
Get 5 weekly meal plans that are geared toward spring and summer. Each meal plan includes grocery lists and a step-by-step plan of attack to be as efficient as possible while you prep!
HEY THERE! Here’s
What’s Inside
- 5 weekly meal plans with 1 breakfast recipe and 3 lunch/dinner recipes each
- Grocery lists for each weekly meal plan
- Bonus snack and treat recipes
- Diet compatibility indicators
- Nutrition info and barcodes that can be scanned and logged into My Fitness Pal
- 33 total recipes
Sneak Peak
This eBook will walk you through 5 weeks worth of meal plans that are geared toward spring and summer. Each weekly meal plan contains 1 breakfast recipe and 3 lunch/dinner recipes with some bonus snack and treat recipes. Meal plans are laid out on easy to read weekly calendars of breakfast, lunch, dinner, snacks and treats. You’ll also find weekly grocery lists and a step-by-step plan of attack to be as efficient as possible while you prep.
Get Your Copy!
How Do The Nutrition Barcodes Work?
I’ve taken the nutrition barcodes in my latest book to the next level! Any entree recipes that include rice or some kind of grain have barcodes for the meal with and without the grain. For example, my Instant Pot Thai Peanut Chicken recipe you see above – there’s one barcode for the meal with rice and another for the meal without rice.
Nutrition barcode scanner
Try it out!
First, just open up the My Fitness Pal (MFP) app on your device and navigate to add a food, then select the barcode scan option in the top right corner.
The nutrition info will pop up and then you just click the check mark to add it to your food log! If you’re not an MFP user or just want to see the nutrition info without opening an app, you can even click on the barcode (only available in The Art of Meal Prep 3 eBook version) to be taken to the public MFP website with the full details.
Just so you can see for yourself how easy it is, here’s the barcode for the Peanut Butter Banana Overnight Oats you see above. Give it a try!
