Turkey Spinach Meatballs with Zoodles

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4.84 from 6 votes

This high protein, Italian-inspired meal is perfect for when you're craving pasta but don't want all the carbs.

Prep Time25

Cook Time20

Total Time45

Course: Main Course

Cuisine: American, Italian

Keyword: high protein, low carb, meatballs, turkey

Servings: servings

Calories: 315kcal

Ingredients

1 1/4 lb 99% extra lean ground turkey (20 oz)
10 oz frozen chopped spinach, thawed and drained
1 large egg
1 tsp Flavor God Garlic Lover's Seasoning
1 tsp oregano
1/2 cup finely chopped onion (80 grams)
1/2 cup whole wheat Italian breadcrumbs (60 grams)
4 cloves garlic, minced (16 grams)
1/4 cup grated parmesan cheese (25 grams)
4 small zucchini, ends trimmed
1 24 oz jar Nonna's Nature's Way Arrabiata Sauce

Instructions

Preheat oven to 400 degrees and line a baking sheet with SILPAT.
Dump thawed and drained spinach onto two sheets of paper towel. Gather the paper towel around the spinach and squeeze out excess moisture over the sink.
Add ground turkey and drained spinach to a large bowl, breaking apart spinach as it is added. Add egg, spices, onion, breadcrumbs, garlic gloves and parmesan cheese. Mix with your hands until ingredients are just combined (do not overwork the meat).
Roll the mixture into balls, about 1.5 inches in diameter, and place onto lined baking sheet.
Lightly spray some olive oil or non-stick cooking spray on top of the meatballs. Bake for 20 minutes or until cooked through.
Spiralize zucchini into noodles and place into a microwavable bowl. Microwave the zucchini noodles, covered with a damp paper towel, for 2 minutes (alternatively, you can sauté them with a bit of olive oil).
Heat marinara sauce to desired temperature before serving over zucchini noodles and meatballs. Garnish with fresh chopped basil, if desired.

Notes

Scan the barcode below or search for "Peanut Butter and Fitness Turkey Spinach Meatballs" to log this food in My Fitness Pal. You can log just the meatballs or the whole meal.

Nutrition