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4.50
from
8
votes
Summer Chicken Salad
This creamy and refreshing chicken salad is the perfect prep ahead lunch for a picnic or day at the pool.
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
chicken, chicken salad, high protein, sandwiches, summer
Servings:
5
servings (1 cup per serving)
Calories:
238
kcal
Ingredients
1
small rotisserie chicken, bones and skin removed
(500 grams)
1
cup
red seedless grapes, halved
(165 grams)
1/2
cup
Duke's Light Mayonaisse
(120 grams)
3
stalks
celery, chopped
(70 grams)
1/2
lemon, juiced and zested
1/4
cup
green onion, chopped
3
tbsp
sweet relish
(45 grams)
1 1/3
tbsp
course ground dijon mustard
(20 grams)
1
tbsp
fresh dill, chopped
1
tsp
Oh My Spice! Lemon Pepper Dill Seasoning
1/2
tsp
salt
1/4
tsp
black pepper
Instructions
Mix all ingredients together in a large bowl until evenly coated.
Notes
Scan the barcode below or search for "Peanut Butter and Fitness Summer Chicken Salad" to log this food in My Fitness Pal.
Nutrition
Serving:
1
cup
|
Calories:
238
kcal
|
Carbohydrates:
8
g
|
Protein:
19
g
|
Fat:
10
g
|
Cholesterol:
72
mg
|
Sodium:
380
mg
|
Potassium:
89
mg
|
Sugar:
5
g