Go Back
+ servings
0 from 0 votes
Pumpkin Protein Waffles
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Servings: 3 waffles
Calories per serving: 338 kcal
Ingredients
  • 1/2 cup white whole wheat flour (60 grams)
  • 2 scoops Cellucor Whipped Vanilla Whey Protein (64 grams)
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 2/3 cup pumpkin puree (161 grams)
  • 3 tbsp unsweetened vanilla almond milk (1 1/2 oz)
  • 3 tbsp light brown sugar (36 grams)
  • 2 tbsp unsalted butter, softened (1 oz)
  • 2 eggs
  • 2 egg whites
  • 1 tsp vanilla extract (I like to sub 1/2 of the vanilla with 1/2 tsp maple extract)
Instructions
  1. Pre-heat waffle iron to medium heat (I set mine to about 4).

  2. Mix all dry ingredients, then add wet ingredients and stir until just combined.

  3. Spray waffle iron with non-stick cooking spray.  Pour 1/3 of waffle batter into waffle iron, flip waffle maker to other side and repeat.  Cook for about 4 minutes or until waffle is cooked through (depending on your waffle maker, it will beep when it's ready).  Repeat with final waffle.

  4. Serve waffles with whipped cream, maple syrup, and fruit, if desired.

Recipe Notes

Click here to log this food in My Fitness Pal.

Nutrition Facts
Pumpkin Protein Waffles
Amount Per Serving
Calories 338 Calories from Fat 108
% Daily Value*
Fat 12g18%
Cholesterol 167mg56%
Sodium 266mg12%
Potassium 198mg6%
Carbohydrates 34g11%
Fiber 5g21%
Sugar 15g17%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.